Nutrition Facts for Half boiled egg
Image of Half boiled egg

Half boiled egg

Item Rating: 70/100

One cup of Half boiled egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Half Boiled Egg is a delightful delicacy enjoyed across various cuisines, particularly in Asian and Middle Eastern dishes. This dish features eggs cooked just to the point where the whites are set, but the yolk remains beautifully creamy and slightly runny. With a wealth of protein, healthy fats, and essential vitamins, half boiled eggs provide a nutritious boost to your diet. They’re not only deliciously versatile—served on toast, in salads, or as a light snack—but they also offer a satisfying texture and rich flavor. Indulge in this simple yet elegant egg dish for a nourishing start to your day!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 321.7602
Total Fat 22.7125g 0%
Saturated Fat 7.5708g 0%
Polyunsaturated Fat g
Cholesterol 880.1088mg 0%
Sodium 293.3696mg 0%
Total Carbohydrate 4.7318g 0%
Dietary Fiber 0g 0%
Total Sugars 4.7318g
Protein 26.0247g 0%
Vitamin D 208.1978IU 0%
Calcium 118.2942mg 0%
Iron 3.7854mg 0%
Potassium 283.9061mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 31.8%
Carbs: 5.8%