1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half boiled egg
A half-boiled egg is a popular preparation method where the egg white is partially set while the yolk remains runny and creamy. Originating from various cuisines, it is especially prominent in Southeast Asian breakfasts and Western diets. This simple dish is rich in essential nutrients, including high-quality protein, vitamin B12, selenium, and choline, which support muscle health, brain function, and metabolism. Half-boiled eggs are relatively low in calories and provide good fats from the yolk, making them a hearty yet balanced food choice. However, moderation is key, as excessive consumption may contribute to higher cholesterol levels for some individuals. They are versatile and often paired with toast, rice, or used in salads, offering a quick and nourishing meal option while preserving the egg's natural flavors and textures.
