1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side up egg
Sunny-side-up eggs are a classic preparation of eggs where the whites are cooked while the yolk remains whole and runny. Originating as a popular breakfast dish in Western cuisines, sunny-side-up eggs are enjoyed globally for their simplicity and adaptability. They are a rich source of protein, essential vitamins, and minerals, including vitamin D, B vitamins, selenium, and choline. A typical large egg contains around 70 calories, 6 grams of protein, and 5 grams of fat, making it a nutrient-dense food. Additionally, eggs contain lutein and zeaxanthin, antioxidants important for eye health.
Health Benefits
- Promotes eye health due to lutein and zeaxanthin, which help reduce macular degeneration risks.
- Supports brain function with choline, vital for neurotransmission and memory.
- Boosts immune system health with selenium, a trace mineral essential for immune response.
Dietary Considerations
Selection and Storage
Store whole eggs in their shells in the refrigerator and use within 3-5 weeks for maximum freshness. Cook sunny-side-up eggs thoroughly if concerned about food safety.
Common Questions About Sunny side up egg Nutrition
Is a sunny side up egg high in protein?
Yes, a sunny side up egg is high in protein, offering approximately 6 grams of protein per large egg, which is essential for muscle building and repair. It's also a complete protein source, meaning it contains all nine essential amino acids.
Can I eat sunny side up eggs on a keto diet?
Yes, sunny side up eggs are keto-friendly as they are low in carbohydrates (less than 1 gram per egg) and provide healthy fats, especially when cooked in butter or oil. They can be a great addition to a keto meal plan.
Are sunny side up eggs healthy?
Sunny side up eggs can be a healthy choice as they are rich in protein, vitamin D, choline, and antioxidants like lutein and zeaxanthin. However, moderation is key as the yolk contains about 185 mg of cholesterol, which may need monitoring for individuals with specific health conditions.
What is the recommended serving size for sunny side up eggs?
A typical serving size is one to two eggs, depending on individual nutritional needs and meal composition. Pairing sunny side up eggs with whole-grain toast or vegetables can help balance the meal and contribute additional nutrients.
How does a sunny side up egg compare to scrambled eggs nutritionally?
Sunny side up and scrambled eggs contain similar amounts of protein and calories, but cooking methods can add differences. Sunny side up eggs typically require less fat if cooked in a non-stick pan, while scrambled eggs often require added milk or butter, increasing calorie content slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D and HealthNIH Office of Dietary SupplementsDiscusses vitamin D's role in health, a key nutrient often found in eggs, and how dietary sources like eggs can contribute to intake.
- Protein in DietU.S. National Library of Medicine - MedlinePlusExplains the importance of dietary protein, a primary nutrient in eggs, including its effects on health and body function.
- 2020-2025 Dietary Guidelines for Americans: Foods and Food Components to EncourageU.S. Department of Health and Human ServicesRecommends eggs as a nutrient-dense food providing high-quality protein, essential vitamins, and minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
