Half bagel sandwich

Lunch

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (21.3%)

Protein: 95 cal (15.7%)

Carbs: 380 cal (63.0%)

About Half bagel sandwich

A half bagel sandwich typically consists of one side of a bagel, halved and topped with fillings such as proteins, vegetables, and condiments. Bagels trace their origins to Eastern European Jewish cuisine, where they became a staple before gaining popularity worldwide. Nutritionally, a half bagel sandwich's profile depends on the chosen ingredients. A plain bagel provides about 145 kcal, 30 g of carbohydrates, and 5-6 g of protein, while fillings such as lean meats, eggs, or vegetables can contribute additional protein, fiber, and healthy fats. It's a versatile option fitting various dietary needs when appropriately customized.

Health Benefits

• Rich in carbohydrates, a half bagel sandwich provides energy to fuel daily activities.
• Including nutrient-dense fillings, such as leafy greens and tomatoes, adds fiber, Vitamin A, and Vitamin C for improved digestion and immune health.
• Adding protein-based fillings like turkey or eggs ensures better muscle repair and provides essential amino acids.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, sesame (if included in bagel topping)

Suitable for: Omnivorous diet, lacto-ovo vegetarian (if appropriate fillings like vegetables or eggs are chosen)

Not suitable for: Gluten-free diet, vegan (if animal products such as meat, eggs, or dairy are used)

Selection and Storage

Store uneaten bagel sandwiches in an airtight container in the refrigerator for up to 24 hours. Avoid adding moist fillings until ready to serve to prevent sogginess.

Common Questions About Half bagel sandwich Nutrition

How many calories and nutrients are in a half bagel sandwich?

A half bagel sandwich typically contains around 150-250 calories, depending on the filling and type of bagel. It provides approximately 6-8 grams of protein and small amounts of fiber, iron, and B vitamins, depending on whether the bagel is whole-grain. The calorie count increases with spreads like cream cheese or fatty fillings.

Is a half bagel sandwich suitable for a low-carb or keto diet?

A typical bagel is high in carbohydrates, with half a bagel alone containing about 25-30 grams of carbs. This likely exceeds the daily carbohydrate limit for most keto diets, making traditional bagel sandwiches unsuitable. Low-carb or keto versions made with alternatives like almond flour or cauliflower bagels may be a better option.

Are there health concerns associated with eating a half bagel sandwich?

Depending on the ingredients, a half bagel sandwich may be high in refined carbohydrates and lacking fiber, which can cause blood sugar spikes in some individuals. Pairing it with lean protein and fiber-rich vegetables can improve its nutritional balance. If made with whole-grain bagels, it can offer better health benefits and sustained energy.

What is the recommended portion size for a half bagel sandwich?

A half bagel sandwich is a moderate portion, appropriate for a snack or a light meal. For balanced nutrition, pair it with a small salad or raw vegetables if it's part of a larger meal. For heartier options, consider including lean proteins like turkey or tofu, keeping it within 300-400 calories for a full meal.

How does a half bagel sandwich compare to whole-grain bread sandwiches?

Half bagel sandwiches usually have fewer nutrients and less fiber compared to whole-grain bread sandwiches. While bagels tend to be denser and higher in calories, whole-grain breads contain more fiber and protein per serving, which makes them more filling and beneficial for digestive health. Choosing whole-grain bagels narrows the nutritional gap between the two options.

Data Sources & Scientific References