1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 15.0 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avocado drizzled with olive oil
Half an avocado drizzled with olive oil is a simple yet nutritious dish that combines two staples of Mediterranean-inspired cuisine. The creamy avocado provides a rich source of healthy monounsaturated fats, fiber, potassium, and vitamins such as E and B6, supporting heart health, digestion, and overall well-being. Olive oil complements the avocado with additional monounsaturated fats and antioxidants, particularly oleic acid and polyphenols, known for their anti-inflammatory properties. This combination delivers a powerhouse of nutrients in one serving. However, it is calorie-dense due to the fats in both ingredients, so moderation is key when incorporating it into a balanced diet. This dish can be enjoyed as a quick snack, breakfast topping, or side, offering versatility and a satisfying, natural taste.
