One cup of Half avocado drizzled with olive oil is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 35.7 grams of fat, and 20.2 grams of carbohydrates.
Half Avocado Drizzled With Olive Oil is a delightful, simple dish that brings together the creamy richness of fresh avocado and the vibrant flavor of high-quality olive oil. Originating from Mediterranean cuisine, this combination not only excites the palate but also offers a wealth of health benefits. Avocados are packed with heart-healthy fats, fiber, and essential vitamins, while olive oil is renowned for its antioxidants and anti-inflammatory properties. Together, they create a nourishing snack or side that’s perfect for any meal. Enjoy this healthy treat as part of a balanced diet!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
