1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avacado
Avocado is a nutrient-dense fruit native to Central and South America, widely used in cuisines such as Mexican, Californian, and Mediterranean. Half an avocado typically weighs around 75-100 grams and is known for its creamy texture and rich, buttery flavor. It is a powerhouse of good fats, primarily monounsaturated fats, which contribute to heart health. A half avocado provides essential nutrients such as vitamin K, folate, vitamin E, and potassium, along with a moderate amount of fiber and antioxidants, making it an excellent addition to a balanced diet. This fruit is cholesterol-free and low in carbohydrates, making it a staple in health-conscious eating plans worldwide. Regular consumption of avocados is linked to various health benefits due to their nutrient profile.
Health Benefits
- Supports heart health due to high monounsaturated fatty acid content, which can lower LDL cholesterol levels.
- Rich in potassium (about 345 mg in half an avocado), which helps regulate blood pressure and supports muscle and nerve function.
- Contains vitamin E and antioxidants that can reduce inflammation and promote skin health.
Dietary Considerations
Selection and Storage
Store half an avocado with the pit intact and wrapped tightly in plastic wrap or in an airtight container in the refrigerator to minimize oxidation and browning. Use lemon juice on the exposed flesh to further prevent browning.
Common Questions About Half avacado Nutrition
Is half an avocado high in protein?
Half an avocado contains about 1 gram of protein, which is relatively low compared to foods like meat or legumes. However, the protein in avocado is plant-based and comes with other nutrients such as healthy fats and fiber.
Can I eat half an avocado on a keto diet?
Yes, half an avocado is a great option for a keto diet since it is low in net carbs, containing about 2 grams of net carbs, while offering 11 grams of healthy fats. Its high-fat content makes it ideal for staying within keto macronutrient goals.
What are the health benefits of eating half an avocado?
Half an avocado is rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. It also provides 5 grams of dietary fiber for digestive health and is packed with potassium (about 345 mg per serving), supporting proper muscle and nerve function.
What is the recommended serving size for avocado?
While half an avocado is a standard serving size—providing about 120 calories—it can be adjusted based on individual calorie needs. It's best to incorporate avocado into meals mindfully, as its high fat content can lead to calorie overconsumption.
How does avocado compare to other healthy fats like olive oil or nuts?
Avocado offers healthy fats like olive oil but also provides fiber, vitamins, and minerals that oils lack. Compared to nuts, avocado is lower in protein but less calorie-dense, making it a versatile option for balanced meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
