1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avacado
Half an avocado is a nutrient-dense serving packed with health benefits and rich flavor. Native to Central and South America, avocados are a staple in cuisines like Mexican, where they are used in guacamole, and they’re widely enjoyed globally. Half an avocado provides essential vitamins such as vitamin K, vitamin E, and B vitamins, along with magnesium and folate. It’s also a great source of heart-healthy monounsaturated fats, which can support cholesterol balance and cardiovascular health. Additionally, its fiber content aids digestion and helps keep you feeling full. While avocado is calorie-dense due to its fat content, these fats are considered beneficial when consumed in moderation. This creamy fruit also provides antioxidants that may reduce inflammation and support overall wellness. Its versatile flavor and texture make avocado an excellent addition to salads, toast, smoothies, or eaten plain. A half serving balances indulgence with nutrition perfectly.
