1 serving (450 grams) contains 225 calories, 2.4 grams of protein, 0.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 236.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a pineapple
Half a pineapple is a sweet, tangy tropical fruit known for its vibrant yellow flesh and tough spiky skin. Native to South America, pineapples have become a staple in global cuisines, particularly in Caribbean, Asian, and Hawaiian dishes. Half a pineapple is rich in vitamins, especially vitamin C, which aids immunity and skin health, and manganese, essential for bone strength and energy production. It contains bromelain, a digestive enzyme believed to reduce inflammation and support digestion. Pineapples are also a good source of dietary fiber and natural sugars, providing a refreshing energy boost. While low in calories, their high sugar content means moderation is recommended for those watching sugar intake. Typically enjoyed raw, grilled, or blended into smoothies, half a pineapple offers versatility, flavor, and numerous nutrients, making it a delicious and healthy choice.
