1 serving (38 grams) contains 86 calories, 2.5 grams of protein, 2.5 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.6 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a pancake
Pancakes are a flat, round dish made from a batter typically composed of flour, eggs, milk, and a leavening agent like baking powder. Believed to have originated in ancient Greece, pancakes are now a staple in various cuisines worldwide, with variations including savory or sweet toppings. Half a pancake, depending on its preparation, is usually a small portion of the dish, offering about 70-100 calories, low fat (2-4g), moderate carbohydrates (12-15g), and 2-3g of protein. Serving size and toppings play key roles in its nutritional value. Pancakes provide quick energy but are not typically nutrient-dense unless fortified or topped with nutrient-rich ingredients such as fruits or nuts.
Health Benefits
- Provides quick energy from carbohydrates, supporting immediate physical activity needs.
- Eggs in the batter contribute to protein intake, supporting muscle repair and maintenance.
- Fortified pancake mixes often contain iron, which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for up to one month. Reheat on a skillet or microwave for optimal texture.
Common Questions About Half a pancake Nutrition
How many calories are in half a pancake?
Half a pancake typically contains about 40-70 calories depending on the recipe and ingredients used. Variations such as added sugar, butter, or whole milk can raise the caloric content.
Is half a pancake compatible with a keto diet?
Traditional pancakes made with wheat flour are not keto-friendly due to their high carb content. However, keto versions of pancakes made with almond flour or coconut flour may be suitable, depending on the recipe.
Does eating half a pancake provide any health benefits?
Half a pancake can provide small amounts of carbohydrates for energy, but it generally lacks significant micronutrients like vitamins or minerals unless fortified or made with whole-grain flour. Opting for recipes with added fruit or nuts can improve its nutrient profile.
What is the recommended serving size for pancakes?
A standard serving size for pancakes is 2 to 3 medium pancakes, depending on the overall meal composition. Half a pancake may work as part of a light snack or larger balanced plate when paired with protein and healthy fats.
How does half a pancake compare to other breakfast options?
Half a pancake is lower in calories than a full pancake but provides fewer nutrients compared to options like oatmeal or eggs. It is lighter, but lacks significant protein or fiber, making it less filling than other balanced breakfast choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
