1 serving (38 grams) contains 86 calories, 2.5 grams of protein, 2.5 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.6 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a pancake
Half a pancake is a portion of a classic breakfast or snack item commonly enjoyed in various cuisines around the world. Pancakes typically consist of a batter made from flour, eggs, milk, and sometimes sugar, which is cooked on a griddle or skillet. Depending on the recipe, they may also include leavening agents like baking powder for fluffiness. Pancakes are traditionally linked to American and European cuisine but are variations of flat, fried bread found globally. While half a pancake provides carbohydrates and some protein from the eggs and milk, it can be high in refined grains and sugars depending on preparation. Toppings like syrup or butter can add significant calories and fat. For a healthier option, whole-grain flour, reduced sugar, or fresh fruit toppings can be used. This smaller serving size helps moderate calorie intake while still allowing enjoyment of its comforting, versatile flavors.
