1 serving (75 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2519.7 mg | 109% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a bowl pickled vegies
Half a Bowl Pickled Veggies is a tangy, flavorful dish featuring a mix of crisp vegetables like cucumbers, carrots, cabbage, and radishes, marinated in a blend of vinegar, salt, and spices. Inspired by global pickling traditions, with roots spanning Asian, European, and Middle Eastern cuisines, this dish delivers a bold kick of taste while preserving the crunch of fresh produce. The pickling process enhances shelf life and lends probiotics to support gut health when made traditionally. Low in calories and rich in fiber, these veggies are a nutrient-dense choice, offering vitamins and minerals like Vitamin C and potassium. However, due to added salt during the curing process, it's best consumed in moderation for those mindful of sodium intake. Versatile and vibrant, Half a Bowl Pickled Veggies can complement salads, sandwiches, or rice bowls, bringing a pop of zest to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
