Half-and-half cream

Dairy

Item Rating: 57/100

1 serving (15 grams) contains 20 calories, 0.4 grams of protein, 1.7 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		26.8 g	34%
	Saturated Fat	17.4 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		78.9 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		6.3 g	12%
Vitamin D		31.5 mcg	157%
Calcium		236.6 mg	18%
Iron		0 mg	0%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 241 cal (79.2%)

Protein: 25 cal (8.3%)

Carbs: 38 cal (12.5%)

About Half-and-half cream

Half-and-half cream is a dairy product that blends equal parts of whole milk and heavy cream. It originated in the United States and is commonly used in coffee, sauces, soups, and baked goods due to its smooth consistency and mild flavor. With 10-18% fat content, half-and-half is less rich than heavy cream but more indulgent than milk. Per tablespoon (15 mL), it contains approximately 20 calories, 1.7 g of fat, 0.5 g of protein, and 1 g of carbohydrates. It also provides trace amounts of essential nutrients such as calcium, vitamin D (if fortified), and potassium. Though relatively moderate in fat, frequent consumption should be balanced with other low-fat dietary items to maintain heart health.

Health Benefits

• Supports bone health due to calcium content, providing around 5 mg per tablespoon.
• Offers potassium (approximately 10 mg per tablespoon), which aids in maintaining healthy blood pressure.
• Fortified versions may provide vitamin D, essential for calcium absorption and immune support.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-free diet, low-fat diets

Selection and Storage

Store half-and-half cream in the refrigerator at 40°F (4°C) or below. Consume by the expiration date and avoid freezing, which may alter its texture.

Common Questions About Half-and-half cream Nutrition

How many calories and nutrients are in half-and-half cream?

A single tablespoon (15 ml) of half-and-half cream contains about 20 calories, 1 gram of fat, less than 1 gram of protein, and trace amounts of vitamins A and D. It is low in carbohydrates, with roughly 0.6 grams per tablespoon, making it a minimal contributor to daily nutrient intake.

Is half-and-half cream suitable for a keto diet?

Yes, half-and-half cream can be included in a keto diet as it is relatively low in carbohydrates, containing only 0.6 grams per tablespoon. However, it does not offer as much fat as heavy cream, which is often preferred in keto recipes for its higher fat content.

Are there any health concerns with consuming half-and-half cream?

Half-and-half cream is high in saturated fat, which may be a concern for individuals managing heart health or cholesterol levels. Moderate consumption is generally safe, but it is calorie-dense and should be consumed in controlled portions to avoid excessive calorie intake.

How much half-and-half cream should I use in my coffee or recipes?

A common serving size for coffee is 1-2 tablespoons, which adds roughly 20-40 calories. In recipes, it is best to follow specific instructions to maintain flavor and consistency unless replacing heavy cream for a lighter option, in which case half-and-half can be used in equal amounts.

What is the difference between half-and-half cream and heavy cream?

Half-and-half cream contains approximately 10-12% milkfat, while heavy cream has a much higher fat content of 36-40%. Half-and-half is thinner and milder, suitable for coffee or lighter recipes, whereas heavy cream is richer and used for whipping or thick sauces.

Data Sources & Scientific References