1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hakata ramen
Hakata Ramen, originating from Japan's Fukuoka Prefecture, is a rich and flavorful dish that showcases the essence of tonkotsu (pork bone) broth. Characterized by its creamy, full-bodied soup, the broth is simmered for hours to extract gelatin and minerals from pork bones, giving it a deep, savory taste. Traditionally, Hakata Ramen features thin, straight noodles that cook quickly and maintain a pleasing bite. Common toppings include tender slices of chashu (braised pork belly), wood ear mushrooms, green onions, and a soft-boiled egg. While its nutrient-rich broth offers protein and collagen, the high sodium content and fat from the pork bone base may be a concern when consumed frequently or in large portions. Hakata Ramen is best enjoyed as part of a balanced diet, pairing it with a variety of vegetables or light sides to complement its indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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