1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan jifan
Hainan Jifan, or Hainanese Chicken Rice, is a popular dish originating from the Hainan province of China, widely celebrated in Southeast Asian cuisine, especially in Malaysia and Singapore. This flavorful meal features poached chicken, served alongside rice that’s cooked in chicken fat and aromatic ginger and garlic. It’s often paired with a trio of sauces, including chili, soy, and ginger dips, and garnished with cucumbers or scallions for freshness. The dish is a good source of protein from the chicken, while the rice provides energy-rich carbohydrates. The inclusion of ginger and garlic offers potential immune-boosting and anti-inflammatory benefits. However, its moderate fat content from the chicken skin and rice cooking process does make it calorie-dense, so portion control is recommended for those monitoring fat intake. Despite this, Hainan Jifan remains a harmonious blend of flavor and nutrition, appealing to both food enthusiasts and health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
