1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hackfleisch
Hackfleisch, commonly known as ground meat, is a versatile food staple found in many cuisines worldwide, particularly in German cooking. It is typically made from beef, pork, or a blend of both, though other meats like turkey or lamb can be used. Known for its adaptability, Hackfleisch is a key ingredient in dishes such as meatballs, sausages, burgers, and casseroles. Nutritionally, it is a rich source of protein and essential nutrients like iron, zinc, and B vitamins. However, its health aspects largely depend on the fat content and preparation method. Leaner versions are lower in saturated fats, making them a healthier choice for heart health. Ground meat should be cooked thoroughly to prevent foodborne illnesses, and pairing it with vegetables or whole grains can enhance its nutrient profile. Opting for fresh, minimally processed Hackfleisch without added preservatives is recommended for a well-balanced diet.
