Hachapuri

Bakery

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		788.6 mg	34%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		31.5 mcg	157%
Calcium		315.5 mg	24%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (39.4%)

Protein: 75 cal (14.0%)

Carbs: 252 cal (46.6%)

About Hachapuri

Hachapuri is a traditional Georgian cheese-filled bread commonly enjoyed as a comfort food. Originating from the Caucasus region, it features various styles, with the Adjarian version being the most famous, shaped like a boat and often topped with an egg. Nutritionally, Hachapuri is calorie-dense due to its combination of cheese, bread, and optional egg. A typical serving contains approximately 233 calories, 8g protein, 10g fat, 27g carbs, 1.3g fiber, and notable amounts of calcium (133mg) and vitamin D (13.3 IU). While it provides energy and calcium for strong bones, its fat and carbohydrate content should be moderated in certain diets.

Health Benefits

• Provides calcium for bone health due to cheese content, with approximately 133mg per serving.
• Contains protein (8g per serving), which supports muscle maintenance and repair.
• Rich in vitamin D (13.3 IU per serving), which aids in calcium absorption and immune system health.

Dietary Considerations

Allergens: Contains wheat, dairy, egg (if added)

Suitable for: Vegetarian (without meat toppings)

Not suitable for: Vegan, gluten-free, dairy-free diets

Selection and Storage

Store Hachapuri in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet to restore texture and freshness.

Common Questions About Hachapuri Nutrition

Is hachapuri high in protein?

Hachapuri contains a moderate amount of protein, with 8 grams per serving (approximately 100 grams). This protein largely comes from the cheese used in the dish, making it a decent source of protein for a carbohydrate-heavy meal.

Can I eat hachapuri on a keto diet?

Hachapuri is not typically suitable for a keto diet as it contains 26.67 grams of carbohydrates per 100-gram serving, which can exceed the daily carb limit for most keto plans. The high-carb content from the bread dough makes it incompatible with low-carb or keto diets.

What are the health benefits or concerns of eating hachapuri?

Hachapuri provides a good mix of macronutrients, especially protein (8g) and fat (10g), but it is also relatively high in sodium at 333.33 mg per serving, which could be a concern if consumed in large quantities. Additionally, with 233 calories per serving, it can contribute to weight gain if overeaten, especially since it's considered a comfort food.

What is a recommended portion size for hachapuri?

A typical portion size for hachapuri is about 100-150 grams, depending on your dietary needs and calorie allowance. Since it is calorie-dense (233 calories per 100 grams), enjoying it as part of a balanced meal with vegetables or a light salad is a good practice.

How does hachapuri compare to similar foods like pizza or calzones?

Hachapuri is somewhat similar to pizza or calzones due to its dough and cheese base, but it contains fewer toppings and has a distinct flavor profile from the traditional Georgian cheese used. Nutritionally, it is comparable in calories and fat; however, hachapuri typically has a slightly higher protein content and a more pronounced cheesy texture.

Data Sources & Scientific References