H-e-b protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	28.0 g	100%
	Sugars	20.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (29.5%)

Protein: 320 cal (32.8%)

Carbs: 368 cal (37.7%)

About H-e-b protein bar

H-E-B Protein Bars are nutritious snacks originating from the United States and designed for convenience and health-conscious consumers. These bars often feature a blend of protein sources such as whey or plant-based proteins, combined with nuts, seeds, oats, and sweeteners. They are crafted to provide a substantial amount of protein, typically ranging from 10 to 20 grams per serving, making them suitable for active lifestyles or post-workout recovery. Generally moderate in calories, these bars also supply essential micronutrients like iron, calcium, and potassium. Their portable nature makes them ideal for quick energy boosts or sustaining balanced nutrition throughout the day.

Health Benefits

• Supports muscle repair and growth due to high protein content, especially from whey or plant-based sources containing essential amino acids.
• Iron content contributes to oxygen transport and supports energy production in active individuals.
• Contains potassium, which helps regulate fluid balance and muscle contractions during physical activities.

Dietary Considerations

Allergens: Contains milk, nuts, soy

Suitable for: High-protein diets, non-vegetarian diets (if whey-based), vegetarian diets (if plant-based)

Not suitable for: Vegan diets if whey protein is used, low-protein diets

Selection and Storage

Store in a cool, dry place to prevent melting or spoilage. Do not expose to high humidity or extreme heat conditions.

Common Questions About H-e-b protein bar Nutrition

How much protein and calories does an H-E-B Protein Bar contain?

An H-E-B Protein Bar typically contains 20 grams of protein and around 200-230 calories per serving, depending on the flavor. It also provides a balanced mix of macronutrients, including fiber and healthy fats, making it a suitable snack for post-workout recovery.

Is the H-E-B Protein Bar suitable for a keto or low-carb diet?

H-E-B Protein Bars are not ideal for strict keto diets as they generally contain 20-25 grams of carbs, including sugars, which may exceed daily carb limits for ketosis. However, they could fit into less restrictive low-carb diets if consumed in moderation.

Are there any health benefits or concerns with eating H-E-B Protein Bars?

H-E-B Protein Bars provide a convenient source of protein, which is essential for muscle repair and overall nutrition. However, some bars may contain added sugars or artificial sweeteners; checking the ingredient list is recommended for those with dietary sensitivities or health concerns.

What is the recommended serving size for an H-E-B Protein Bar?

The recommended serving size is typically one bar, designed as a single portion to provide a balanced amount of nutrients for a snack or meal replacement. It’s important not to exceed this portion size to avoid consuming excessive calories or sugar.

How do H-E-B Protein Bars compare to other popular protein bars?

Compared to other protein bars, H-E-B Protein Bars offer a similar amount of protein (around 20 grams) but may have slightly higher carb or sugar content than some low-sugar brands like Quest. They are a good option for taste and convenience but less ideal for strict diets like keto.

Data Sources & Scientific References