1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakimeshi
Yakimeshi, also known as Japanese fried rice, is a flavorful dish rooted in Japanese cuisine. Typically made with day-old rice, it incorporates a mix of scrambled eggs, vegetables like carrots, peas, and scallions, and often protein sources such as chicken, shrimp, or pork. Soy sauce, sesame oil, and garlic are common seasonings, providing a savory umami kick. While Yakimeshi can be a balanced meal with nutrients from vegetables and proteins, its sodium content may be high due to the soy sauce, which can be moderated with low-sodium alternatives. The dish is also relatively low in fat when cooked with minimal oil, and using brown rice can boost fiber and nutrient content. As a versatile recipe, Yakimeshi is adaptable to various dietary preferences and is a satisfying option whether as a main dish or side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
