Gurke

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		35.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		8.6 g	3%
	Dietary Fiber	1.2 g	4%
	Sugars	4.0 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		0.7 mg	3%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (6.3%)

Protein: 6 cal (13.9%)

Carbs: 34 cal (79.8%)

About Gurke

The cucumber (Gurke) is a versatile, low-calorie vegetable widely cultivated and enjoyed globally, originating from South Asia. Often featured in Mediterranean, Asian, and Western cuisines, cucumbers are primarily composed of water (about 95%), making them exceptionally hydrating. With only 15 calories per 100 grams, cucumbers are a great choice for refreshing snacks, salads, and beverages. They are low in protein (0.65g) and fat (0.11g) but provide small amounts of essential nutrients like vitamin C (2.8mg), calcium (16mg), and iron (0.28mg). Their subtle flavor and crunchy texture make them a staple in various dishes.

Health Benefits

• Supports hydration due to their high water content (95%), which helps maintain electrolyte balance.
• Promotes healthy digestion with fiber (0.5g per 100g), aiding in regular bowel movements.
• Provides antioxidants like vitamin C (2.8mg per 100g), which contributes to immune function and skin health.
• May support bone health with a small amount of calcium (16mg per 100g).
• Contains iron (0.28mg per 100g), supporting red blood cell production and oxygen transport.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Fodmap diet if consumed in large amounts, depending on individual tolerance

Selection and Storage

Store cucumbers in the refrigerator's crisper drawer for up to a week. Wrap them in a paper towel to reduce moisture and prolong freshness.

Common Questions About Gurke Nutrition

Is Gurke high in protein?

Gurke (cucumber) is not high in protein, containing only about 0.65g of protein per 100g. It is primarily composed of water (about 95%) and is better known for being hydrating rather than a protein source.

Can I eat Gurke on a keto diet?

Yes, Gurke is suitable for a keto diet due to its low carbohydrate content of 3.63g per 100g. With only 15 calories per 100g, it can be a refreshing and keto-friendly snack or ingredient.

What are the health benefits of eating Gurke?

Gurke is hydrating and low in calories, making it excellent for weight management and hydration. It contains small amounts of vitamins such as vitamin K and antioxidants, which support bone health and help combat oxidative stress. Its fiber content (0.5g per 100g) also aids digestion.

How much Gurke should I eat in one serving?

A standard serving of Gurke is about 150g, roughly equivalent to one medium cucumber. This provides only 22.5 calories, making it an excellent low-calorie addition to meals or snacks.

How does Gurke compare to other vegetables like zucchini?

Gurke and zucchini share low calorie profiles, but zucchini contains slightly more fiber (1g vs. 0.5g) and protein (1.2g vs. 0.65g) per 100g. While Gurke is more refreshing and hydrating, zucchini is more versatile for cooking, as it can be sautéed, grilled, or used in baked dishes.

Data Sources & Scientific References

1. Cucurbitacins—their impact and potential therapeutic utility

   National Center for Biotechnology Information (NCBI)

   Peer-reviewed study on bioactive compounds in cucumbers and their potential pharmacological benefits.

   View source →