1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 150 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy nerds
Gummy Nerds are a candy product originating from the United States under the Nerds brand, which is owned by the Ferrara Candy Company, a subsidiary of Ferrero. Known for their mix of crunchy, tangy Nerds shells combined with a sweet, chewy gummy center, these treats are purely confectionary. Nutritionally, Gummy Nerds are high in sugars and carbohydrates, providing quick energy but little to no essential nutrients like vitamins, minerals, fiber, or healthy fats. They are often enjoyed as a dessert or snack and are intended as an occasional indulgence rather than a balanced food choice. A serving typically provides around 110-120 calories and 24-28 grams of sugar, depending on the portion size.
Health Benefits
- Provides a quick source of energy through simple carbohydrates, offering fast glucose availability.
- Contains citric acid, which may aid in giving a tangy flavor and mild antioxidant properties.
- Includes small amounts of food acids like tartaric acid that can stimulate saliva production, potentially helping with dry mouth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or stickiness. Keep sealed to maintain freshness.
Common Questions About Gummy nerds Nutrition
Are Gummy Nerds high in protein?
Gummy Nerds contain no significant protein content. They are primarily made from sugar and gelatin, with one serving providing less than 1 gram of protein.
Can I eat Gummy Nerds on a keto diet?
Gummy Nerds are not suitable for a keto diet. They are high in sugar and have around 27 grams of carbohydrates per serving, which would likely exceed daily carb limits for most keto plans.
Are Gummy Nerds bad for your health?
Gummy Nerds are high in sugar, with one serving containing approximately 110 calories, mostly from sugar. Consuming them in excess can lead to concerns such as cavities, blood sugar spikes, and potential weight gain if not balanced with other nutrient-dense foods.
What is a recommended serving size for Gummy Nerds?
The recommended serving size for Gummy Nerds is typically 30 grams, which contains around 110 calories and 27 grams of carbohydrates. Portion control is advised due to their high sugar content.
How do Gummy Nerds compare to regular Nerds candy?
Gummy Nerds differ from regular Nerds in texture and formulation. While both are high in sugar, Gummy Nerds are chewier due to gelatin, whereas regular Nerds are crunchy. Nutritional content is similar, with neither providing significant vitamins or protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
