1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulabjamun
Gulabjamun is a popular dessert originating from the Indian subcontinent and is a staple in South Asian cuisine. Made from khoya (reduced milk solids) or milk powder, this treat is deep-fried into golden spheres and then soaked in sugar syrup infused with aromatic cardamom or rose water. It is rich in carbohydrates from sugar and fats from the frying process, providing quick energy. A single serving typically contains approximately 150 calories with modest protein and low fiber content. While it is calcium-rich due to its dairy base, it’s relatively high in sugar and fat, making it a high-calorie indulgence suited for occasional consumption rather than daily intake.
Health Benefits
- Provides calcium (100 mg per serving), which supports bone health and essential nerve function.
- Offers quick energy through its carbohydrate content (30 grams per serving), making it helpful for recharging during celebrations or post-fasting.
- Contains small amounts of iron (0.5 mg per serving), which contributes to supporting red blood cell formation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4-5 days. Reheat gently in a microwave or stove to restore softness before serving.
Common Questions About Gulabjamun Nutrition
Is gulab jamun high in protein?
Gulab jamun contains about 3 grams of protein per serving (1 piece or 50g). While it does provide a small amount of protein, it is not considered a high-protein food, as its primary macronutrient is carbohydrates due to the sugar and flour content.
Can I eat gulab jamun on a keto diet?
Gulab jamun is not suitable for a keto diet as one serving contains 30 grams of carbs, including 20 grams of sugar. Keto diets focus on minimizing carbohydrate intake, typically below 20-50 grams per day, making gulab jamun an incompatible choice.
Are there any health concerns with eating gulab jamun?
Gulab jamun is high in sugar and calories, with one serving containing 150 calories and 20 grams of sugar, which may contribute to weight gain and elevated blood sugar levels if consumed excessively. It is best consumed in moderation, particularly for individuals with diabetes or those watching their sugar intake.
What is the recommended serving size for gulab jamun?
The recommended serving size for gulab jamun is typically one piece (around 50g). This portion contains 150 calories, making it a reasonable treat for those monitoring calorie intake. Larger servings can quickly add up in sugar, fat, and calories.
How does gulab jamun compare to other Indian sweets?
Compared to other Indian sweets like jalebi or barfi, gulab jamun often has a similar calorie and sugar profile. However, its soft texture and syrup-soaked preparation make it higher in liquid sugar content than many traditional dry sweets. Choosing lighter options like rasgulla may be a better choice for those reducing sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
