1 serving (100 grams) contains 130 calories, 0.5 grams of protein, 0.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 66.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava sorbet
Guava sorbet is a refreshing dessert made from guava puree, sugar, and sometimes water or lime juice. Guava, a tropical fruit native to Central America, is highly regarded in cuisines from Latin America, South Asia, and the Caribbean. The sorbet retains much of the fruit's vibrant flavors and some of its nutrients. Guava is rich in vitamin C, providing four times the vitamin C content of an orange. It also contains dietary fiber, antioxidants, and small amounts of potassium, making guava sorbet a light, vitamin-packed treat compared to cream-based desserts, though it typically contains added sugars.
Health Benefits
- Rich source of vitamin C, supporting immune health and skin repair.
- Contains dietary fiber which aids in digestion and promotes gut health.
- Low in fat and cholesterol-free, making it a heart-healthy dessert option.
Dietary Considerations
Selection and Storage
Store guava sorbet in an airtight container in the freezer, ensuring it stays at a constant temperature to maintain texture and flavor.
Common Questions About Guava sorbet Nutrition
Is guava sorbet high in protein?
Guava sorbet is not high in protein, as it typically contains less than 1 gram of protein per serving (about 1/2 cup). It is primarily made from guava and sugar, making it more carbohydrate-focused than protein-rich.
Can I eat guava sorbet on a keto diet?
Guava sorbet is not ideal for a keto diet because it is high in natural and added sugars. A typical serving can contain 20-30 grams of net carbs, which can easily exceed the daily carb allowance for keto.
What are the health benefits and concerns of guava sorbet?
Guava sorbet can be a good source of vitamin C and antioxidants from guava, offering immune-boosting benefits. However, it is typically high in added sugar, which may contribute to blood sugar spikes. Moderation is key if you're monitoring your sugar intake.
What is the recommended portion size for guava sorbet?
A typical serving size for guava sorbet is about 1/2 cup, which usually contains 120-150 calories. Stick to this portion to enjoy it as a treat without overdoing sugar and calorie intake.
How does guava sorbet compare to guava juice or fresh guava?
Guava sorbet is higher in sugar and calories than fresh guava due to added sugars during preparation. While fresh guava provides fiber and more vitamins, guava sorbet is less nutrient-dense but offers a refreshing dessert option with a similar tropical flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
