1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey meatballs
Ground turkey meatballs are a versatile dish common in many cuisines, including American, Mediterranean, and Italian. Made from ground turkey, these meatballs are a leaner alternative to those prepared with beef or pork. Turkey is lower in fat and calories compared to other meats, making it a popular option for those seeking a healthier protein source. A 3-ounce serving of cooked ground turkey provides approximately 22 grams of protein, only 3 grams of fat (for 93% lean turkey), and is rich in essential nutrients such as niacin, selenium, and vitamin B6, all of which play key roles in metabolism and overall health.
Health Benefits
- Rich in lean protein (22g per 3-ounce serving), which supports muscle repair and growth.
- High in selenium (24 mcg per serving), an antioxidant that boosts immune function and supports thyroid health.
- Contains vitamin B6 (0.5 mg per serving), essential for brain development and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store uncooked ground turkey meatballs in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked meatballs should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Ground turkey meatballs Nutrition
Is ground turkey meatballs high in protein?
Yes, ground turkey meatballs are an excellent source of protein. A portion of three medium-sized meatballs (approximately 85 grams) made with 93% lean ground turkey provides about 20 grams of protein, making them ideal for muscle repair and maintenance.
Can I eat ground turkey meatballs on a keto diet?
Ground turkey meatballs can be compatible with a keto diet if prepared without breadcrumbs or high-carb fillers. Using almond flour or grated cheese as a binder keeps the carbohydrate content low, typically under 2-3 grams of net carbs per serving.
Are ground turkey meatballs healthy?
Ground turkey meatballs are a healthy option, as turkey is rich in lean protein and lower in saturated fat compared to beef. However, some concerns arise if prepared with excessive salt or processed ingredients. Opt for whole-food seasonings and minimal sodium to maintain health benefits.
How many ground turkey meatballs should I eat in one serving?
A standard serving of ground turkey meatballs is typically 3-4 meatballs, which provides roughly 200-250 calories depending on preparation method and ingredients. Adjust portions depending on your calorie and macronutrient goals.
How do ground turkey meatballs compare to beef meatballs in nutrition?
Ground turkey meatballs are generally leaner than beef meatballs, with 93% lean turkey containing about 8 grams of fat per 85 grams, compared to approximately 15 grams of fat in standard ground beef of the same size. Turkey also tends to be lower in cholesterol but has a milder flavor than beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
