Ground pork shoulder

Meat

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 162 cal (27.4%)

Carbs: 0 cal (0.0%)

About Ground pork shoulder

Ground pork shoulder, derived from the upper part of a pig’s foreleg, is a versatile ingredient used in various global cuisines including Chinese, Mexican, and American. It is known for its rich, fatty flavor and tender texture due to a higher fat content compared to leaner cuts. Nutritionally, ground pork shoulder is a good source of high-quality protein, providing approximately 22 grams per 100-gram serving. It is also rich in essential nutrients such as B vitamins (notably B1, B6, and B12), zinc, and selenium, but contains higher saturated fat levels, so moderation is key.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth (22g protein per 100g serving).
• Rich in Vitamin B1 (thiamine), which supports energy metabolism and nerve function.
• Contains zinc, helping immune function and wound healing, with 2.4mg per 100g or 22% of the daily recommended intake.

Dietary Considerations

Allergens: None known

Suitable for: Keto, low-carb, paleo

Not suitable for: Vegan, vegetarian, low-fat diets

Selection and Storage

Store ground pork shoulder in the refrigerator (below 40°F) for 1-2 days or freeze for up to 3 months. Cook to an internal temperature of 160°F to ensure safety.

Common Questions About Ground pork shoulder Nutrition

Is ground pork shoulder high in protein?

Yes, ground pork shoulder is high in protein. A 3-ounce (85g) serving contains approximately 22 grams of protein, making it a great option for muscle repair and growth. It's also a source of essential amino acids.

Can I eat ground pork shoulder on a keto diet?

Yes, ground pork shoulder is suitable for a keto diet as it is low in carbohydrates and high in fats and protein. A 3-ounce serving has about 20 grams of fat and 0 grams of carbohydrates, making it ideal for maintaining ketosis.

Is ground pork shoulder healthy, and are there any concerns?

Ground pork shoulder can be part of a healthy diet as it provides protein, B vitamins (especially B6 and B12), zinc, and iron. However, it tends to be higher in fat and potentially saturated fat (around 8 grams per 3-ounce serving), so moderation is key, especially for those monitoring heart health.

What is the recommended portion size for ground pork shoulder?

A standard portion size for ground pork shoulder is 3-4 ounces (85-113g) cooked. This amount provides a good balance of protein and fat while keeping calories in check, as a 3-ounce serving contains approximately 250 calories.

How does ground pork shoulder compare to ground beef?

Ground pork shoulder is slightly higher in fat compared to lean ground beef, with about 20 grams of fat per 3-ounce serving versus 13 grams in 85% lean ground beef. It also has a milder flavor, making it versatile for recipes, but it may not be ideal for those seeking a lower-fat option.

Data Sources & Scientific References