Ground pork sausage

Meat

Item Rating: 49/100

1 serving (113 grams) contains 290 calories, 16.0 grams of protein, 24.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		604.2
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	18.8 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		125.0 mg	41%
Sodium		1479.2 mg	64%
Total Carbohydrates		2.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.5 mg	13%
Potassium		395.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 450 cal (76.1%)

Protein: 133 cal (22.5%)

Carbs: 8 cal (1.4%)

About Ground pork sausage

Ground pork sausage is a flavorful meat product made from finely ground pork seasoned with a blend of spices and sometimes herbs. As part of many global cuisines, especially American, British, and German, it is commonly used in breakfast dishes, casseroles, or as a filling for savory pastries. Nutritionally, pork sausage is a rich source of protein and provides essential vitamins like Vitamin B1 (thiamine) and B3 (niacin) alongside minerals such as zinc and selenium. However, it can be high in fat and sodium depending on preparation methods, requiring mindful consumption. Typically made with a mix of fatty and lean pork cuts, it is appreciated for its versatility in cooking and ability to impart rich flavor to dishes.

Health Benefits

• Supports energy metabolism due to Vitamin B1 (thiamine), which helps break down carbohydrates into usable energy.
• Contributes to immune function thanks to zinc, which aids in cell repair and immunity defense.
• Provides high-quality, complete protein that is critical for muscle maintenance and repair.

Dietary Considerations

Allergens: Contains None typically, but may contain allergens if processed (e.g., gluten, soy).

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store ground pork sausage in the refrigerator at 40°F or below and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 3 months. Cook thoroughly to an internal temperature of 160°F.

Common Questions About Ground pork sausage Nutrition

Is ground pork sausage high in protein?

Yes, ground pork sausage is a high-protein food. A typical 3-ounce (85g) serving contains approximately 13-15 grams of protein. However, keep in mind it is also high in fat, with around 20-25 grams of fat per serving depending on the brand and fat content.

Can I eat ground pork sausage on a keto diet?

Yes, ground pork sausage is compatible with a keto diet due to its high fat content and low carbohydrate count. Most varieties contain less than 1 gram of carbs per serving, making it an excellent choice for maintaining ketosis. However, it's important to check the label as some sausages may contain added sugars.

Are there any health concerns with eating ground pork sausage?

While ground pork sausage can be part of a balanced diet, it is high in saturated fat and sodium, with some brands containing up to 600-800mg of sodium per serving. Consuming it in moderation is best, especially if you are managing heart health or high blood pressure. Look for lower-sodium options when available.

What is the recommended serving size for ground pork sausage?

A standard serving size of ground pork sausage is about 3 ounces (85g), which provides around 250-300 calories depending on the fat content. For a balanced meal, pair it with vegetables or whole grains to add fiber and nutrients.

How does ground pork sausage compare to ground beef?

Ground pork sausage is generally higher in fat and sodium compared to ground beef. For instance, 85% lean ground beef contains about 15 grams of fat per 3-ounce serving, while pork sausage can have 20-25 grams of fat. Additionally, sausage often has added spices and preservatives, while ground beef is typically plain, making it a better option for those avoiding added sodium or flavors.

Data Sources & Scientific References