1 serving (113 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1050.4 mg | 45% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 525.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with taco seasoning
Ground meat with taco seasoning is a flavorful mix common in Mexican-inspired cuisine, often used in tacos, burritos, salads, or bowls. Typically made from beef, chicken, turkey, or pork, the ground meat is cooked and seasoned with a blend of spices like chili powder, cumin, paprika, garlic powder, onion powder, and oregano. Some variations include a dash of sugar or salt to balance the flavor. The dish is a great source of protein, supporting muscle development and energy. Choosing lean meats can reduce saturated fat content, making it a healthier option. However, store-bought taco seasoning can be high in sodium, so homemade seasoning is a good alternative for controlling salt levels. It pairs well with nutrient-rich toppings like tomatoes, lettuce, avocado, and beans, helping to enrich its overall nutritional profile. Enjoy it as part of a balanced meal for delicious and satisfying results!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
