1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with gravy
Ground meat with gravy is a comforting and versatile dish, typically made by browning ground beef, pork, or turkey and smothering it in a flavorful sauce usually thickened with flour or cornstarch. The gravy often includes seasonings like garlic, onion, black pepper, and herbs, and may be enriched with broth, milk, or cream for added depth. Originating in American and European cuisines, this dish is often paired with mashed potatoes, rice, or vegetables. While ground meat provides a good source of protein and essential nutrients like iron and zinc, the healthfulness of the dish depends on the meat's fat content and the ingredients used in the gravy. Leaner meats and reduced-fat gravies can make the dish more heart-healthy, while richer versions may be higher in saturated fats and calories. Moderation and balance are key to enjoying this hearty classic in a nutritious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
