1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat mixture
Ground meat mixture is a versatile combination of minced meat, often beef, pork, chicken, or turkey, blended with ingredients like spices, herbs, onions, garlic, breadcrumbs, or egg. Popular in a wide range of cuisines, it serves as the base for dishes like meatballs, meatloaf, sausages, dumplings, or kebabs, originating from global culinary traditions including American, Italian, Middle Eastern, and Asian. Nutritionally, its profile depends on the choice of meat and fat content. Lean versions provide protein, iron, zinc, and B vitamins, beneficial for muscle repair and energy. However, mixtures with higher fat content or added salt can contribute to increased calorie intake and sodium levels. When prepared thoughtfully, ground meat mixtures can be a flavorful and nutritious option, adaptable to dietary preferences and needs. Balancing high-quality, low-fat meat with wholesome ingredients enhances both health and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
