1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground hamburger
Ground hamburger, typically made from finely ground beef, originated in Germany and later became a staple in American cuisine. Commonly used in burgers, meatloaf, tacos, and casseroles, this versatile ingredient is known for its rich flavor and ability to pair well with a variety of seasonings. Ground hamburger is an excellent source of protein, providing approximately 19-25 grams per 3-ounce serving, depending on the fat content. It also contains important nutrients such as iron, which supports oxygen transport, and B vitamins, including B12, which is crucial for nerve function and energy metabolism. The fat content varies, with lean options offering as little as 7 grams per serving, while higher-fat versions provide up to 20 grams, primarily in saturated form. Choosing leaner varieties can make ground hamburger a nutritious option within a balanced diet.
Health Benefits
- Rich in protein (19-25 grams per 3-ounce serving), which supports muscle maintenance and growth.
- High in iron (15% of Daily Value per serving), essential for red blood cell production and oxygen transport.
- Contains vitamin B12, providing up to 100% of the Recommended Daily Intake, which is vital for healthy nerve and brain function.
Dietary Considerations
Selection and Storage
Store ground hamburger in the refrigerator at 40°F (4°C) or below and use within 1-2 days for freshness. It can be frozen for up to 4 months; thaw in the refrigerator for safe use.
Common Questions About Ground hamburger Nutrition
Is ground hamburger high in protein?
Yes, ground hamburger is a good source of protein. A 4-ounce serving of 80% lean ground hamburger typically contains about 20-22 grams of protein, which is essential for muscle repair and growth.
Can I eat ground hamburger on a keto diet?
Yes, ground hamburger is keto-friendly as it's naturally low in carbohydrates. A 4-ounce serving has about 0 grams of carbs, making it a suitable option for those following a ketogenic diet.
What are the health benefits or concerns of eating ground hamburger?
Ground hamburger provides essential nutrients like protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, higher-fat versions can be calorie-dense and may increase saturated fat intake, which could impact cholesterol levels if consumed excessively.
What is the recommended serving size for ground hamburger?
A standard serving size for ground hamburger is 3-4 ounces cooked, which supplies a balanced amount of protein without excessive calories or fat. Adjust portion sizes based on your specific nutritional needs or dietary goals.
How does ground hamburger compare to ground turkey nutritionally?
Ground turkey is typically leaner than ground hamburger, with fewer calories and less saturated fat. For example, 4 ounces of 93% lean ground turkey has about 22 grams of protein and 160 calories, while 80% lean ground hamburger has around 250 calories and slightly more fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
