Ground flaxseed meal

Grain

Item Rating: 80/100

1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		740
% Daily Value*
Total Fat		60.0 g	76%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		40 g	14%
	Dietary Fiber	38.0 g	135%
	Sugars	4.0 g
protein		26 g	52%
Vitamin D		0 mcg	0%
Calcium		360.0 mg	27%
Iron		8 mg	44%
Potassium		1140 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 540 cal (67.2%)

Protein: 104 cal (12.9%)

Carbs: 160 cal (19.9%)

About Ground flaxseed meal

Ground flaxseed meal is derived from flaxseeds, the tiny seeds of the flax plant native to the Mediterranean region and parts of Asia. Also called linseeds, flaxseeds are used in various cuisines and diets for their nutritional benefits and are often added to smoothies, baked goods, and yogurt for a health boost. A single tablespoon of ground flaxseed contains 37 calories, 1.3 grams of protein, 2.5 grams of fiber, 2 grams of omega-3 fatty acids (ALA), and essential nutrients such as magnesium, thiamine, and lignans, a type of antioxidant compound. Flaxseed meal is known for its nutty flavor and versatility while being rich in plant-based fats and fiber, making it a staple in healthy eating.

Health Benefits

• Promotes heart health due to its high omega-3 fatty acid (ALA) content, which supports healthy cholesterol levels.
• Supports digestive health thanks to its 2.5 grams of dietary fiber per tablespoon, aiding regularity and gut health.
• Contains lignans, which are powerful antioxidants that may reduce oxidative stress and have potential hormone-balancing effects.

Dietary Considerations

Allergens: Contains None, but cross-contamination with gluten-containing grains may occur if processed in shared facilities

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Individuals with flaxseed allergies or sensitivities

Selection and Storage

Store ground flaxseed meal in an airtight container in the refrigerator or freezer to prevent oxidation and maintain freshness. Use within 1-3 months.

Common Questions About Ground flaxseed meal Nutrition

Is ground flaxseed meal high in protein?

Ground flaxseed meal contains a moderate amount of protein, with about 2 grams per tablespoon (7 grams). While it is not a high-protein food compared to sources like meat or legumes, it can be a good supplemental protein source, especially in plant-based diets.

Can I eat ground flaxseed meal on a keto diet?

Yes, ground flaxseed meal is keto-friendly. It is low in net carbs, with about 0.2 grams of net carbs per tablespoon, making it a great option for adding fiber and omega-3 fatty acids to a ketogenic meal plan.

What are the health benefits or concerns of eating ground flaxseed meal?

Ground flaxseed meal is rich in omega-3 fatty acids, lignans (a type of antioxidant), and dietary fiber, which support heart health, digestion, and may help regulate blood sugar. However, consuming large amounts may cause digestive discomfort in some people, so moderation is key.

How much ground flaxseed meal should I eat daily?

A common serving recommendation is 1-2 tablespoons per day. This amount provides a good balance of nutrients like fiber (about 4-6 grams) and omega-3 fats, without overwhelming your digestive system.

How does ground flaxseed meal compare to whole flaxseeds?

Ground flaxseed meal is more easily digested and absorbed compared to whole flaxseeds, as the tough outer shell of whole seeds can pass through the digestive tract undigested. Grinding is essential to unlock the full nutritional benefits of flaxseeds, including omega-3s and fiber.

Data Sources & Scientific References