Ground chicken sausage

Meat

Item Rating: 61/100

1 serving (100 grams) contains 170 calories, 18.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1428.6 mg	62%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (54.2%)

Protein: 171 cal (43.4%)

Carbs: 9 cal (2.4%)

About Ground chicken sausage

Ground chicken sausage is a versatile protein made from finely ground chicken mixed with spices and seasonings typically used in various cuisines like American, Italian, and Mediterranean. Leaner than pork sausage, it is a popular alternative for those seeking lower-fat options. It is high in protein, offering around 22 grams of protein per 100-gram serving, while being relatively low in fat depending on preparation. Ground chicken sausage is also rich in B vitamins, such as B6 and niacin, essential for energy metabolism, and contains important minerals like phosphorus and selenium, which support bone health and immune function.

Health Benefits

• Rich in protein (22 g per 100 g), essential for muscle repair and growth.
• Contains vitamin B6, important for brain development and energy metabolism.
• Includes selenium, an essential antioxidant that helps protect cells from damage.

Dietary Considerations

Allergens: Contains none typically, may contain seasoning-related allergens like garlic or onion

Suitable for: Low-fat diets, high-protein diets, gluten-free diets (if seasoning is gluten-free)

Not suitable for: Vegetarian diets, vegan diets, specific spice allergies

Selection and Storage

Keep refrigerated and use within 1-2 days of purchase, or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Ground chicken sausage Nutrition

Is ground chicken sausage high in protein?

Yes, ground chicken sausage is a good source of protein. A 3-ounce serving typically contains around 16-18 grams of protein, which can help with muscle repair and overall body function, depending on the brand and preparation. It's a leaner option compared to other sausages like pork or beef.

Can I eat ground chicken sausage on a keto diet?

Yes, ground chicken sausage can fit into a keto diet if it is low in carbohydrates. Many varieties contain 1-3 grams of carbs per serving, but it's important to check the ingredients list to ensure no high-carb fillers or sugars are added.

What are the health benefits and concerns of eating ground chicken sausage?

Ground chicken sausage is a leaner option compared to traditional pork sausage, making it lower in saturated fat and calories, which may benefit heart health. However, some processed versions can be high in sodium (up to 600 mg per serving), which could be a concern for those watching sodium intake. Opting for low-sodium varieties is recommended.

What is the recommended serving size for ground chicken sausage?

The standard serving size for ground chicken sausage is 3 ounces, which provides around 120-150 calories and 16-18 grams of protein depending on the brand. This portion is adequate for most meals when paired with vegetables and whole grains.

How does ground chicken sausage compare to pork sausage in terms of nutrition?

Ground chicken sausage is generally lower in calories and fat compared to pork sausage. For example, a 3-ounce serving of ground chicken sausage contains around 120-150 calories and 6-8 grams of fat, whereas the same amount of pork sausage can have up to 250 calories and 20 grams of fat. However, flavor and texture differences might influence choice based on personal preference.

Data Sources & Scientific References