Ground turkey sausage

Meat

Item Rating: 60/100

1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (49.1%)

Protein: 222 cal (48.5%)

Carbs: 11 cal (2.4%)

About Ground turkey sausage

Ground turkey sausage is a lean protein alternative made from minced turkey meat, often seasoned with various spices for flavoring. It is a modern adaptation frequently used in American and Mediterranean cuisines. Known for being a healthier substitute to pork sausage, ground turkey sausage is rich in protein while typically lower in saturated fat. A 100-gram serving contains approximately 150 calories, 19 grams of protein, 9 grams of fat (mostly unsaturated), and is a source of important nutrients such as zinc, selenium, and vitamin B6. This versatile food is favored for breakfast, lunch, or dinner preparations like casseroles, pasta, and scrambles.

Health Benefits

• High protein content (19g per 100g) supports muscle repair and satiety.
• Selenium contributes to immune health and acts as an antioxidant.
• Vitamin B6 aids in brain development and function as well as red blood cell production.

Dietary Considerations

Allergens: Contains none commonly present, though cross-contamination with allergens like soy or gluten can occur in processed varieties

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets in some cases

Selection and Storage

Store raw ground turkey sausage in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze it for up to 3-4 months. Cook thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Ground turkey sausage Nutrition

Is ground turkey sausage high in protein?

Yes, ground turkey sausage is high in protein, typically providing about 21 grams of protein per 4-ounce serving. This makes it a great option for those looking to increase their protein intake while maintaining relatively low fat content depending on the specific blend.

Can I eat ground turkey sausage on a keto diet?

Ground turkey sausage can be suitable for a keto diet as it is low in carbohydrates, often containing 1-2 grams of carbs per serving. However, it’s important to check the ingredient labels, as some pre-seasoned or flavored options may contain added sugars or fillers that could increase carb content.

What are the health benefits and concerns of eating ground turkey sausage?

Ground turkey sausage is a lean source of protein and is lower in saturated fat than traditional pork sausage, making it heart-healthier. However, some varieties may be high in sodium, with levels ranging from 400-600 mg per serving, so moderating intake or choosing reduced-sodium options may be advisable.

What is the recommended serving size for ground turkey sausage?

A typical serving size for ground turkey sausage is around 4 ounces (about 1/2 cup cooked). This provides roughly 150-200 calories, depending on the fat content. Adjust portions based on your dietary goals or calorie needs.

How does ground turkey sausage compare to pork sausage in nutrition and taste?

Ground turkey sausage is generally lower in calories and saturated fat compared to pork sausage, with similar amounts of protein. While it has a milder flavor than pork sausage, it can be seasoned to match taste preferences. Turkey sausage is also a better option for individuals monitoring heart health or fat intake.

Data Sources & Scientific References