1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with tomato sauce
Ground beef with tomato sauce is a popular dish featured in diverse cuisines, including Italian, Mexican, and American. Ground beef provides a rich source of high-quality protein and essential nutrients, while tomato sauce adds a balance of vitamins, antioxidants, and natural sweetness. A typical serving combines the satiating properties of beef with the health benefits of tomatoes, which are rich in lycopene, a powerful antioxidant. Depending on preparation, this dish can be adapted to numerous dietary preferences, such as low-carb or gluten-free meals.
Health Benefits
- Ground beef is an excellent source of protein, containing about 25 grams per 3-ounce serving, which supports muscle maintenance and repair.
- Tomatoes in the sauce are high in lycopene, a carotenoid that may lower the risk of heart disease and certain cancers.
- Ground beef provides significant amounts of iron (around 2.5 mg per 3-ounce serving), promoting oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked ground beef with tomato sauce in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Ground beef with tomato sauce Nutrition
Is ground beef with tomato sauce high in protein?
Yes, ground beef with tomato sauce is high in protein due to the meat content. A 3-ounce serving of cooked ground beef (85% lean) provides about 22 grams of protein. The tomato sauce itself adds minimal protein but contributes vitamins like C and A.
Can I eat ground beef with tomato sauce on a keto diet?
Yes, ground beef with tomato sauce can fit into a keto diet, but you need to ensure the tomato sauce is low in added sugars. Opt for unsweetened tomato sauce, as regular canned or jarred sauces often contain 3-10 grams of carbs per serving.
What are the health benefits or concerns of eating ground beef with tomato sauce?
Ground beef is a good source of protein, iron, and vitamin B12, while tomato sauce provides antioxidants like lycopene, which may support heart health. However, consuming high-fat ground beef and sauces with added sugars or salt can increase calorie and sodium intake, potentially raising health risks if eaten excessively.
What is an appropriate serving size of ground beef with tomato sauce?
An appropriate serving size for ground beef is about 3-4 ounces (85-113 grams) of cooked meat, paired with half a cup (125 ml) of tomato sauce. This portion provides a balanced meal while keeping calorie and fat intake in check, often around 250-350 calories depending on the fat content of the beef.
How does ground beef with tomato sauce compare to turkey with tomato sauce?
Ground turkey is generally leaner than ground beef. For example, 3 ounces of cooked turkey (93% lean) contains about 170 calories and 22 grams of protein, while the same amount of ground beef (85% lean) provides about 210 calories and 22 grams of protein. If you're looking to reduce saturated fat, turkey may be the better option, but ground beef has a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
