1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef tenderloin
Ground beef tenderloin is made by grinding tenderloin, one of the most prized cuts of beef known for its tenderness and lean profile. Originating from Western cuisine traditions, it is a versatile ingredient used in dishes such as burgers, meatballs, and sauces. Ground beef tenderloin is a rich source of high-quality protein, providing all essential amino acids your body needs. It is also a moderate source of B vitamins, iron, and zinc. As a leaner ground beef option, it generally contains less fat compared to other ground cuts, with around 13-15 grams of fat and 20-25 grams of protein per 100 grams (depending on fat content). This makes it a suitable choice for individuals seeking a protein-rich and lower-fat red meat alternative while still enjoying the flavor and tenderness associated with beef tenderloin.
Health Benefits
- Ground beef tenderloin is a high-quality source of complete protein, providing all nine essential amino acids required for muscle repair and growth.
- Rich in heme iron, it supports oxygen transportation in the body, which is particularly beneficial for individuals with an increased risk of anemia.
- A good source of vitamin B12, it helps maintain healthy nerve function and supports the production of red blood cells.
- Contains zinc, which boosts the immune system and supports enzyme function.
- Provides niacin (vitamin B3), which aids in energy metabolism and supports skin health.
Dietary Considerations
Selection and Storage
Store ground beef tenderloin in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it in airtight packaging for up to 3-4 months.
Common Questions About Ground beef tenderloin Nutrition
Is ground beef tenderloin high in protein?
Yes, ground beef tenderloin is a great source of protein. A 3-ounce serving contains approximately 22-25 grams of protein, making it an excellent option for building and maintaining muscle mass.
Can I eat ground beef tenderloin on a keto diet?
Yes, ground beef tenderloin is suitable for a keto diet as it is very low in carbohydrates (less than 1 gram per 3-ounce serving) and high in fat and protein, both of which are staples of the ketogenic diet.
What are the health benefits and concerns of eating ground beef tenderloin?
Ground beef tenderloin is rich in protein, iron, zinc, and B vitamins such as B12, which are essential for energy production and red blood cell formation. However, due to its saturated fat content, it should be consumed in moderation to avoid raising cholesterol levels and increasing heart disease risks.
What is the recommended serving size for ground beef tenderloin?
A recommended serving size for ground beef tenderloin is typically 3-4 ounces, which provides an adequate portion of protein while keeping calorie intake reasonable (around 200-250 calories depending on fat content).
How does ground beef tenderloin compare to ground sirloin for cooking?
Ground beef tenderloin is leaner and more tender than ground sirloin, making it ideal for recipes where a softer texture is desired, such as meatballs or burgers. Ground sirloin, being slightly fattier, may offer more flavor but is less tender.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
