1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef or beef pork mix
Ground beef or a beef-pork mix is a versatile protein blend commonly used in various cuisines worldwide, including American, Italian, and Mexican dishes. Made by grinding fresh beef or combining equal parts beef and pork, this mix offers a rich and savory flavor profile ideal for burgers, meatballs, tacos, and pasta sauces. Nutritionally, it is a good source of protein, iron, and essential B vitamins like B12, which support energy production and red blood cell function. However, its fat content can vary, especially in non-lean versions, contributing to higher saturated fat levels, which should be consumed in moderation. Opting for lean ground beef or moderating portion sizes can make it a healthier choice. This protein mix provides culinary flexibility while delivering essential nutrients, making it a staple in many home kitchens. Always check labels for fat content and quality to suit your dietary needs.
