Ground beef casserole

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		18.9 mcg	94%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (50.0%)

Protein: 94 cal (27.8%)

Carbs: 75 cal (22.2%)

About Ground beef casserole

Ground beef casserole is a comforting dish traditionally served in American cuisine, often incorporating ground beef, pasta or rice, vegetables, and a creamy or cheesy sauce. Its origins are rooted in practicality, offering a versatile and hearty meal suitable for family dinners. Nutritionally, ground beef provides protein and iron, while common additions like tomatoes and bell peppers contribute vitamins such as vitamin C and A. Depending on preparation, casseroles may also include calcium from cheese and carbohydrates from pasta or rice, creating a balanced macronutrient profile. Customizable with various ingredients, this dish supports diverse taste preferences and dietary needs.

Health Benefits

• Rich source of high-quality protein (ground beef contains approximately 26 grams of protein per 100 grams), supporting muscle health and repair.
• Contains iron (2.6 mg per 100 grams of ground beef), essential for oxygen transport and preventing anemia.
• Vegetables like bell peppers provide vitamin C (about 100 mg per cup) to boost immunity and skin health.

Dietary Considerations

Allergens: Contains milk (if cheese or cream is used), gluten (if pasta or breadcrumbs are included)

Suitable for: High-protein diets, low-carb diets (if prepared without starchy ingredients)

Not suitable for: Vegan diets (contains beef), individuals with lactose intolerance (if dairy is included), gluten-free diets (if traditional pasta or flour is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Ground beef casserole Nutrition

Is ground beef casserole high in protein?

Yes, ground beef casserole is typically high in protein due to the beef, which contains around 26 grams of protein per 3-ounce cooked serving. The overall protein content will vary depending on additional ingredients like cheese or beans, but it can provide a substantial amount for muscle repair and growth.

Can I eat ground beef casserole on a keto diet?

Yes, ground beef casserole can be keto-friendly if prepared with low-carb ingredients. Replacing high-carb items like pasta or rice with vegetables such as zucchini or cauliflower can keep the dish within the keto guideline of 20-50 grams of net carbs per day.

What are the health benefits or concerns of eating ground beef casserole?

Ground beef casserole can be a good source of protein, iron, and B vitamins, which support energy levels and immune function. However, depending on the recipe, it may be high in saturated fat and sodium. Choosing lean ground beef and minimizing processed ingredients can make it a healthier option.

What is the recommended portion size for ground beef casserole?

A typical serving size for ground beef casserole is around 1 to 1.5 cups, which usually contains 300-500 calories depending on the ingredients. Adjust your portion size based on your dietary needs and goals.

How does ground beef casserole compare to similar dishes like lasagna or shepherd’s pie?

Ground beef casserole is often simpler and quicker to prepare compared to dishes like lasagna or shepherd’s pie, which involve more layers and components. Nutritionally, casseroles can be more versatile with the option to substitute low-carb or vegetable ingredients, whereas lasagna or shepherd's pie often rely on pasta or potatoes as key components.

Data Sources & Scientific References