Grilled wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Grilled wrap

A grilled wrap is a versatile dish originating from various cuisines, including Mediterranean, Mexican, and Middle Eastern. It typically consists of a tortilla or flatbread filled with ingredients like lean proteins (e.g., grilled chicken, tofu), fresh vegetables, and condiments, then grilled or toasted for a crispy exterior. Grilled wraps are often balanced in macronutrients, providing carbohydrates from the bread, protein from fillings, and fiber from vegetables. They are also a good source of micronutrients, depending on the fillings, such as vitamin C from vegetables or iron from protein. Nutritional content varies by recipe, but a balanced grilled wrap can range from 300 to 500 calories with low saturated fat and moderate sodium levels, making it a convenient and nutritious meal or snack option.

Health Benefits

• Rich in protein (e.g., from grilled chicken, tofu) to support muscle maintenance and repair.
• High in dietary fiber (e.g., from fresh vegetables and whole-grain wraps) for improved digestion.
• Contains vitamins such as vitamin C from fresh vegetables, which support immune function.
• Contributes to healthy iron levels if made with lean red meat or spinach.
• Low in saturated fat when prepared with lean proteins and minimal high-fat condiments.

Dietary Considerations

Allergens: Contains gluten (from tortilla), soy (if tofu or soy-based condiments are used), dairy (if cheese or creamy sauces are included)

Suitable for: Omnivores, vegetarians (if made with plant-based proteins), mediterranean diet (when using healthy fats like olive oil)

Not suitable for: Gluten-free diets (unless gluten-free wraps are substituted), vegans (if dairy or animal products are included), low-sodium diets (if processed condiments or high-sodium fillings are used)

Selection and Storage

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to retain crispness without making the wrap soggy.

Common Questions About Grilled wrap Nutrition

How many calories and protein are in a grilled wrap?

The calorie and protein content of a grilled wrap depends on the ingredients used, but a typical grilled chicken wrap contains around 300-400 calories and 25-30 grams of protein. Additional toppings, sauces, or types of wrap bread can affect these values significantly.

Is a grilled wrap suitable for a keto diet?

A grilled wrap is not suitable for a keto diet in its traditional form because wraps made from flour or corn are high in carbs. However, it can be keto-friendly if you use a low-carb alternative like a lettuce wrap or a low-carb tortilla.

What are the health benefits of eating a grilled wrap?

Grilled wraps can be a balanced meal when made with lean proteins like chicken or turkey, as they provide a good source of protein for muscle repair. Adding vegetables increases fiber and vitamins such as vitamin C and K, but be cautious of high-calorie sauces which may add unnecessary fats and sugars.

What is the recommended portion size for a grilled wrap?

A single grilled wrap typically serves as a full portion for an adult. If paired with calorie-dense sides like fries or chips, consider reducing portion size to avoid overeating. Adding a side salad or a piece of fruit can help make the meal more nutritious and filling.

How does a grilled wrap compare to a sandwich nutritionally?

Grilled wraps usually contain fewer calories and carbohydrates compared to sandwiches made with regular bread. Wraps tend to have thinner bread, which reduces calorie count, but nutritional differences also depend on fillings and sauces. Sandwiches may have more fiber if whole-grain bread is used.

Data Sources & Scientific References