Grilled steak burrito

Lunch

Item Rating: 68/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (32.1%)

Protein: 112 cal (25.0%)

Carbs: 192 cal (42.9%)

About Grilled steak burrito

The grilled steak burrito is a popular dish rooted in Mexican and Tex-Mex cuisine, featuring a flour tortilla filled with seasoned grilled steak, rice, beans, cheese, and vegetables like lettuce, tomatoes, and onions. Depending on preparation, it often includes sour cream, guacamole, and salsa for additional flavor. Nutritionally, it is a balanced meal offering proteins from steak and beans, carbohydrates from rice and tortilla, and a mix of fats and fiber from added toppings and vegetables. A typical serving provides approximately 400-600 calories, 25-30 grams of protein, and is a source of essential nutrients like iron, zinc, and B vitamins from the steak and dietary fiber from the beans and vegetables.

Health Benefits

• High-quality protein from steak supports muscle repair and growth, offering about 25-30 grams per serving.
• Rich in iron, particularly heme iron from the steak, which enhances oxygen transport in the blood and prevents anemia.
• Contains dietary fiber from beans and vegetables, aiding in digestive health and promoting regularity.

Dietary Considerations

Allergens: Contains wheat (tortilla), dairy (cheese, sour cream), soy (if present in sauces)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free tortilla)

Selection and Storage

Store leftover burritos in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before eating, ensuring the steak reaches an internal temperature of 165°F (74°C).

Common Questions About Grilled steak burrito Nutrition

How much protein and calories are in a grilled steak burrito?

A standard grilled steak burrito typically contains around 30-40 grams of protein and 500-800 calories, depending on size and ingredients like cheese, rice, and sauces. It is also a good source of iron and vitamin B12 due to the steak, but can be high in sodium depending on preparation.

Is a grilled steak burrito compatible with a low-carb or keto diet?

A traditional grilled steak burrito is not keto-friendly due to its flour tortilla and often includes high-carb ingredients like rice and beans. However, it can be modified for a keto diet by using a low-carb tortilla or eating it as a bowl without the tortilla, rice, or beans.

Are there health concerns with eating grilled steak burritos?

Grilled steak burritos can be part of a balanced diet but may be high in sodium, with some versions containing over 1,000 mg (almost half the daily limit). Additionally, the saturated fat content can be high if the burrito includes cheese, sour cream, or fatty cuts of steak. Opting for lean steak and limiting added fats can make it a healthier choice.

What is the recommended portion size for a grilled steak burrito?

A single grilled steak burrito can range from 7 to 12 ounces in size, which is often a full meal for one person. For portion control, consider splitting it in half and pairing it with a side of vegetables or salad to balance nutrients and reduce calorie intake.

How does a grilled steak burrito compare to a chicken burrito?

Grilled steak burritos are usually higher in fat and calories than chicken burritos, as steak has more natural fat content than chicken breast. However, steak offers higher levels of iron and vitamin B12, while chicken is lower in saturated fat and often lighter in overall calories.

Data Sources & Scientific References