Grilled flatbread

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (17.5%)

Protein: 80 cal (12.5%)

Carbs: 450 cal (70.0%)

About Grilled flatbread

Grilled flatbread is a versatile type of bread historically linked to Middle Eastern, Mediterranean, and South Asian cuisines. This bread is typically made with flour, water, salt, and yeast or baking powder, and then cooked on a grill or open flame for a smoky flavor. Nutritionally, grilled flatbread is predominantly a source of carbohydrates, with minimal fat and protein content. When whole grain flour is used, it provides dietary fiber and essential micronutrients like magnesium, iron, and B vitamins. It can be adapted with toppings or served alongside dips and spreads, making it a staple in various dishes globally.

Health Benefits

• Rich in dietary fiber when made with whole-grain flour, which aids in digestion and helps maintain healthy cholesterol levels.
• Contains complex carbohydrates, providing sustained energy and supporting brain function.
• Magnesium and iron from whole-grain versions help with muscle function and oxygen transport in blood.

Dietary Considerations

Allergens: Contains wheat gluten, yeast

Suitable for: Vegetarian, vegan (if no animal-based toppings are used)

Not suitable for: Gluten-free diets, low-carbohydrate diets (depending on portion size)

Selection and Storage

Store flatbread at room temperature in an airtight container for up to 2 days, or refrigerate to extend freshness. Reheat on a grill or in an oven to restore texture and warmth.

Common Questions About Grilled flatbread Nutrition

How many calories and nutrients are in grilled flatbread?

A typical serving of grilled flatbread (about 1 medium piece, 80g) contains approximately 180-250 calories, 6-8g of protein, 30-40g of carbohydrates, and 2-5g of fat, depending on the recipe. It may also provide small amounts of vitamins like B-complex and minerals such as iron and calcium.

Is grilled flatbread suitable for a keto diet?

Grilled flatbread is not typically suitable for a keto diet due to its high carbohydrate content, often around 30-40g per serving. Keto diets require very low-carb options, so alternatives made with almond flour or coconut flour may be better choices.

Are there health concerns with eating grilled flatbread?

Grilled flatbread can be part of a balanced diet, but its high carbohydrate content may pose a concern for individuals managing blood sugar. Additionally, if made with refined flour, it lacks fiber, which can hinder digestion and satiety compared to whole-grain versions.

What is the recommended portion size for grilled flatbread?

A recommended portion size would be one medium flatbread, which typically weighs around 80g. This size provides a balanced amount of calories and nutrients for most people. For lighter meals, half a flatbread served with vegetables and protein is a good option.

How does grilled flatbread compare to traditional bread?

Grilled flatbread is generally thinner and less dense than traditional bread, making it lower in calories per serving. However, it usually contains similar ingredients, such as refined or whole-grain flours. Compared to bread, flatbread can be more versatile for wraps or pizzas.

Data Sources & Scientific References