Easy Veggie Sandwich
Elevate your lunchtime routine with this Easy Veggie Sandwich, a quick and wholesome recipe packed with fresh flavors and plant-based goodness! Built on hearty whole-grain bread, this satisfying sandwich features creamy hummus, crisp lettuce, juicy tomato, and crunchy cucumber layered with smooth avocado and zesty red onion. A sprinkle of salt and black pepper brings out the natural flavors, creating a perfectly balanced bite. Ready in just 10 minutes and ideal for busy days, it’s a healthy, no-cook meal option that’s perfect for lunch on the go or a light dinner. Simple, nutritious, and bursting with color, this vegetarian sandwich is a must-try for anyone looking to add more veggies to their diet!
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 2 tablespoons Hummus
- 2 pieces Lettuce leaves
- 0.5 medium Tomato
- 0.25 medium Cucumber
- 0.25 medium Avocado
- 0.25 medium Red onion
- 0.125 teaspoons Salt
- 0.125 teaspoons Black pepper
Instructions
Prepare the vegetables: thinly slice the tomato, cucumber, avocado, and red onion.
Take the two slices of whole-grain bread and spread 1 tablespoon of hummus on one side of each slice.
Place the lettuce leaves on one slice of the bread over the hummus spread.
Layer the sliced tomato, cucumber, avocado, and red onion on top of the lettuce leaves.
Sprinkle salt and black pepper over the vegetables for flavor.
Place the second slice of bread on top, hummus side down, to complete the sandwich.
Cut the sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
