Fried eggplant sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (41.4%)

Protein: 30 cal (9.7%)

Carbs: 150 cal (48.9%)

About Fried eggplant sandwich

The fried eggplant sandwich is a hearty, plant-based dish originating from Mediterranean and Middle Eastern cuisines, though it’s popular in various global adaptations. It typically consists of bread or a soft roll, fried slices of eggplant, and an assortment of toppings like tahini, tomato, lettuce, and herbs. Eggplant is a low-calorie vegetable rich in fiber, vitamins, and antioxidants, especially nasunin, which is beneficial for brain health. When fried, its oil content increases significantly, altering its macronutrient profile to include more fat, although this can be minimized with proper frying techniques. This sandwich is often regarded as a tasty vegetarian alternative for its substantial texture and savory flavor.

Health Benefits

• Eggplant is high in dietary fiber (2.5g per 100g), which supports healthy digestion and helps regulate blood sugar levels.
• Contains nasunin, a potent antioxidant found in the eggplant skin, which protects cell membranes and supports brain health.
• A good source of manganese (0.2mg per 100g), an essential mineral that contributes to bone health and metabolism.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat), dairy (if cheese or butter is used), sesame (if tahini is used)

Suitable for: Vegetarian, plant-based (if no animal products are used)

Not suitable for: Gluten-free (unless gluten-free bread is used), low-fat diets (due to frying oil content), low-sodium diets (if seasoned heavily)

Selection and Storage

Fried eggplant can be stored in an airtight container in the refrigerator for up to 3 days and reheated in an oven or on a stovetop for better texture. To prevent sogginess, assemble the sandwich just before serving.

Common Questions About Fried eggplant sandwich Nutrition

How many calories and nutrients are in a fried eggplant sandwich?

A fried eggplant sandwich typically contains between 300-500 calories, depending on the bread type, cooking oil, and toppings. It can provide around 5-7 grams of protein, 15-20 grams of fat, and around 35-50 grams of carbohydrates. It is also a source of vitamins such as vitamin C, vitamin K, and some B vitamins, along with minerals like potassium and magnesium.

Can I eat a fried eggplant sandwich on a low-carb or keto diet?

A traditional fried eggplant sandwich is not ideal for a low-carb or keto diet due to the bread and breadcrumbs used in frying, which can contribute around 30-40 grams of carbs per serving. You could make it keto-friendly by using almond flour for breading and serving with low-carb bread or as a lettuce wrap.

Is a fried eggplant sandwich healthy?

A fried eggplant sandwich can be a healthy option when prepared mindfully. Eggplant is packed with fiber, antioxidants, and nutrients like manganese and potassium. However, frying increases calorie and fat content, especially if heavily breaded or deep-fried. Opting for baking or air-frying and using whole-grain bread can make it a more nutritious choice.

What is the recommended serving size for a fried eggplant sandwich?

A standard serving size for a fried eggplant sandwich is one sandwich, which typically includes 1-2 medium slices of fried eggplant and two slices of bread. To balance your meal, consider adding a side of vegetables or a salad to increase the overall nutrient content.

How does a fried eggplant sandwich compare to other fried vegetable sandwiches?

Compared to other fried vegetable sandwiches like those made with zucchini or mushrooms, a fried eggplant sandwich is slightly higher in fiber and certain antioxidants, such as nasunin found in eggplant skin. However, it absorbs more oil during frying, resulting in higher calorie and fat content unless cooked with minimal oil or baked.

Data Sources & Scientific References