Keto Grilled Turkey
Elevate your grilling game with this flavorful Keto Grilled Turkey recipe, a perfect low-carb option that's bursting with zesty, herbaceous goodness. Tender turkey breast is marinated in a simple yet vibrant blend of olive oil, fresh lemon juice, garlic powder, paprika, and aromatic herbs like rosemary and thyme, infusing every bite with mouthwatering flavor. Quick to prepare and cook, this protein-packed dish is perfect for weeknight meals or backyard barbecues. Grilled to perfection and served with your favorite keto-friendly sides, such as a crisp green salad or steamed asparagus, this recipe is as healthy as it is delicious. Whether you're following a keto diet or just looking for a wholesome meal idea, this juicy grilled turkey will become a fast favorite!
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Recipe Information
Ingredients
- 2 pounds Turkey breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
Instructions
Rinse the turkey breast under cold water and pat it dry using paper towels.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Finely chop the fresh rosemary and thyme, and add them to the mixture.
Place the turkey breast in a large resealable plastic bag or shallow dish and pour the marinade over the turkey, ensuring it is fully coated.
Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat.
Remove the turkey breast from the marinade and let any excess drip off.
Place the turkey on the grill and cook for 10-12 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Remove the turkey from the grill and let it rest for 5 minutes before slicing.
Serve the grilled turkey with your choice of keto-friendly sides, such as a mixed green salad or steamed asparagus.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
