1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tri tip
Grilled tri tip is a flavorful cut of beef commonly associated with Santa Maria-style barbecue from California, USA. Traditionally prepared with a dry rub and grilled over an open flame, this meat is appreciated for its tenderness and rich taste. Its nutritional profile makes it an excellent source of protein, providing approximately 24 grams of protein per 3-ounce serving. Tri tip is also rich in essential vitamins like B12, niacin, and minerals such as zinc and iron, which support energy production and immune health. As a naturally low-carb option, grilled tri tip fits well within high-protein diets or those looking to reduce carbohydrate intake without sacrificing flavor and satiety.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing 24 grams per 3-ounce serving.
- Promotes red blood cell production thanks to its rich vitamin B12 and niacin content.
- Boosts immune function with zinc, an essential mineral found in beef.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. For longer storage, freeze cooked tri tip in freezer-safe packaging and consume within 3 months.
Common Questions About Grilled tri tip Nutrition
Is grilled tri tip high in protein?
Yes, grilled tri tip is an excellent source of protein. A 3-ounce serving typically contains about 25-28 grams of protein, which is essential for muscle repair and growth. It’s a great option for those looking to increase their protein intake.
Can I eat grilled tri tip on a keto diet?
Yes, grilled tri tip is compatible with a keto diet as it is naturally low in carbohydrates. A 3-ounce serving contains close to 0 grams of carbs, making it a perfect protein and fat source for staying in ketosis.
What are the health benefits and concerns of eating grilled tri tip?
Grilled tri tip is rich in protein, iron, zinc, and B vitamins, all of which support immune health, energy production, and muscle maintenance. However, it’s important to monitor portion sizes, as it can be high in saturated fat, which may contribute to heart disease if consumed in excess.
What is the recommended portion size for grilled tri tip?
A recommended portion size for grilled tri tip is about 3-4 ounces, which is roughly the size of a deck of cards. This provides a satisfying source of protein without excessive calories, aligning with most dietary guidelines.
How does grilled tri tip compare to ribeye steak?
Grilled tri tip is leaner and contains less fat compared to ribeye steak. While tri tip has about 160-180 calories and 5-8 grams of fat per 3-ounce serving, ribeye typically has closer to 250 calories and 20 grams of fat per the same serving size. Tri tip is a better choice for those looking for a lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
