1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tri tip
Grilled Tri Tip is a flavorful cut of beef, known for its triangular shape and tenderness. Originating from Santa Maria, California, this dish has become a staple in American barbecue cuisine. Typically seasoned with a blend of garlic, salt, pepper, and sometimes paprika, the tri tip is grilled or smoked to develop a rich, smoky crust while retaining a juicy interior. As a leaner cut of beef, tri tip offers a good source of protein, essential for muscle repair and overall health. It also contains vital nutrients like iron, zinc, and B vitamins. However, grilling can produce carcinogenic compounds if cooked at high temperatures for long periods, so it’s best to avoid over-charring. Pairing tri tip with nutrient-rich sides such as roasted vegetables or quinoa can balance the meal, making it a delicious and wholesome choice.
