1 serving (85 grams) contains 213 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak pieces
Grilled steak pieces originate from various global cuisines, with notable prominence in American, Argentine, and Brazilian cooking styles. Prepared by grilling cuts of beef, steak is a rich source of protein, essential amino acids, and vital minerals. A standard 3-ounce serving of cooked steak provides approximately 25 grams of protein, 2.4 milligrams of iron (13% of the daily value), and significant levels of zinc and B vitamins like niacin and vitamin B12. Steak is also a source of healthy fats, especially if lean cuts are chosen. Its robust flavor and versatile preparation methods make it a widely appreciated food item.
Health Benefits
- High-quality protein content supports muscle repair and maintenance with 25 grams per 3-ounce serving.
- Rich in iron, aiding oxygen transport in the body and reducing the risk of iron-deficiency anemia.
- Zinc content boosts immune function and supports wound healing, with 4.8 milligrams in a 3-ounce serving.
- Vitamin B12 promotes red blood cell formation and neurological health, meeting 100% of the daily requirement in one serving.
- Niacin supports digestive health and skin integrity, with 8 milligrams (50% of the daily value) per serving.
Dietary Considerations
Selection and Storage
Refrigerate the cooked steak pieces in an airtight container and consume within 3-4 days. For longer storage, freeze cooked steak slices for up to 3 months.
Common Questions About Grilled steak pieces Nutrition
Is grilled steak high in protein?
Yes, grilled steak is an excellent source of protein. A 3-ounce serving of grilled steak typically contains around 22-25 grams of protein, making it a great option for muscle repair and growth. It also contains essential amino acids necessary for various bodily functions.
Can I eat grilled steak on a keto diet?
Yes, grilled steak is perfectly compatible with a keto diet as it is naturally low in carbohydrates. A standard serving of grilled steak contains 0 grams of carbs, making it an ideal choice for individuals aiming to stay within their carb limits while maximizing protein and fat intake.
Is grilled steak healthy or are there concerns I should know about?
Grilled steak can be a healthy protein source, as it is rich in iron, zinc, and B vitamins such as B12. However, consuming red meat in excess may increase the risk of heart disease or high cholesterol due to its saturated fat content. Opting for lean cuts like sirloin or trimming excess fat can help reduce these concerns.
What is an ideal portion size for grilled steak?
An ideal serving of grilled steak is typically 3-4 ounces for a balanced meal. For larger portions, aim to balance the meal with vegetables and healthy sides to ensure proper nutritional variety and avoid excessive calorie intake.
How does grilled steak compare to grilled chicken for nutrition?
Grilled steak generally has more iron and zinc compared to grilled chicken, making it beneficial for individuals with specific nutrient needs. However, grilled chicken is lower in saturated fat and calories (around 140 calories per 3-ounce serving compared to steak's 180-240 calories), which might be preferable for those focused on heart health or weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
