1 serving (50 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.1 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.1 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled snow pea
Grilled snow peas are a simple and nutritious side dish or snack, celebrated for their light, crisp texture and subtle smoky flavor. These tender, flat green pods, originating from East Asian cuisines, are typically seasoned with olive oil, salt, and pepper before being quickly charred on the grill. Snow peas are rich in vitamins C, K, and A, as well as fiber, which supports digestive health. They contain antioxidants and have a low calorie count, making them a guilt-free addition to meals. Their natural sweetness pairs well with savory marinades or fresh herbs, offering versatility across various dishes. While grilling enhances flavor, excessive oil or added sugar in seasoning can hike up calories. Despite this, they remain a nutrient-packed option that elevates any plate with a refreshing crunch and vibrant green appeal. Grilled snow peas are both a tasty and health-conscious choice for plant-forward eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
