1 serving (150 grams) contains 232 calories, 26.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.6 g | 83% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 608.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seabass
Grilled seabass is a popular seafood dish often associated with Mediterranean and Southeast Asian cuisines, where fresh fish is a dietary staple. Seabass is a lean, white-fleshed fish with a mild flavor and firm texture, making it ideal for grilling. It is nutritionally rich, offering high-quality protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12, along with minerals such as selenium and iodine. A typical 3-ounce (85 grams) serving of seabass contains around 105 calories, 20 grams of protein, and 2.5 grams of fat, making it a heart-healthy and low-calorie choice for many diets.
Health Benefits
- Supports heart health due to its omega-3 fatty acid content, which helps reduce inflammation and improve cardiovascular function.
- Boosts immune system and thyroid function with its selenium content, providing about 78% of the daily recommended intake per serving.
- Promotes strong bones and teeth as it is a good source of vitamin D, which aids calcium absorption.
Dietary Considerations
Selection and Storage
Store raw seabass in the coldest part of the refrigerator (ideally below 40°F) and cook within 1-2 days. If freezing, wrap the fish tightly in moisture-proof packaging and consume within 3 months for optimal quality.
Common Questions About Grilled seabass Nutrition
Is grilled seabass high in protein?
Yes, grilled seabass is an excellent source of protein, providing approximately 24 grams of protein per 100 gram serving. It is a lean protein, meaning it is low in fat, making it ideal for muscle repair and growth.
Can I eat grilled seabass on a keto diet?
Absolutely, grilled seabass is perfect for a keto diet as it is low in carbohydrates and rich in protein and healthy fats. With zero carbs per serving, it fits well into the macronutrient requirements of keto.
What are the health benefits of eating grilled seabass?
Grilled seabass is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins like vitamin B12 and selenium, which play roles in energy production and immune system support.
How much grilled seabass should I eat per serving?
A typical serving size of grilled seabass is around 100-150 grams, which provides about 120-180 calories. This portion offers ample protein and nutrients for an adult while keeping calorie intake balanced.
How does grilled seabass compare to grilled salmon nutritionally?
Grilled seabass is leaner than grilled salmon, with less fat and fewer calories. While salmon contains more omega-3s and vitamin D, seabass is lighter in flavor and lower in fat, making it a great option for calorie-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
