1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red kuri squash
Red Kuri squash, also known as Hokkaido squash, is a bright red-orange winter squash originating from Japan and commonly used in Asian, European, and American cuisines. Its smooth-textured flesh makes it ideal for grilling, roasting, or pureeing. Nutritionally, it is rich in beta-carotene, a precursor to vitamin A, and contains vitamin C, potassium, and dietary fiber. With a subtly sweet and nutty flavor, grilled Red Kuri squash offers a versatile addition to both savory and sweet recipes, often praised for its creamy texture and ability to pair with spices like cinnamon and paprika.
Health Benefits
- Promotes eye health due to high beta-carotene content, which converts to vitamin A in the body.
- Supports immune function with vitamin C, which acts as an antioxidant to protect against free-radical damage.
- Improves digestion and gut health with its high dietary fiber content, aiding regular bowel movements and satiety.
Dietary Considerations
Selection and Storage
Store whole Red Kuri squash in a cool, dry place for up to several weeks. Grilled squash can be refrigerated in an airtight container for up to 3 days.
Common Questions About Grilled red kuri squash Nutrition
What are the key nutritional benefits of grilled Red Kuri squash?
Grilled Red Kuri squash is low in calories, with about 50 calories per cup, and provides 1-2 grams of protein. It is rich in vitamin A, delivering over 100% of your daily recommended intake per serving, along with fiber, potassium, and small amounts of vitamin C.
Can I eat grilled Red Kuri squash on a keto diet?
Grilled Red Kuri squash is not ideal for a strict keto diet as it contains about 10 grams of carbohydrates per cup. However, it can be incorporated in moderation if you monitor your daily carbohydrate intake carefully.
What are the main health benefits of Red Kuri squash?
Red Kuri squash is excellent for eye health due to its high vitamin A content, which supports vision and immune function. Its fiber content aids digestion, and the potassium promotes heart health by helping regulate blood pressure.
What is a recommended serving size for grilled Red Kuri squash?
A typical serving size is about 1 cup (cooked), which provides 50 calories, 10 grams of carbohydrates, and around 2 grams of fiber. This portion is great as a side dish or integrated into meals like soups or salads.
How does grilled Red Kuri squash compare to other winter squashes in nutrition and flavor?
Red Kuri squash has a slightly nuttier and sweeter flavor compared to butternut or acorn squash. Nutritionally, it is similar in calorie and fiber content but stands out with a richer amount of vitamin A, making it a unique and flavorful alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
