1 serving (45 grams) contains 18 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red chili pepper
Grilled red chili peppers are a vibrant and spicy addition to many dishes, originating from various cuisines such as Mexican, Indian, and Southeast Asian. These peppers are rich in vitamins A and C, which promote healthy skin, immune function, and eye health. They also contain capsaicin, a compound responsible for their signature heat, which has been linked to metabolism-boosting and anti-inflammatory benefits. Low in calories and fat, grilled red chili peppers make a great option for adding flavor without compromising nutrition. However, their spiciness may not be suitable for everyone, as it can irritate sensitive stomachs or cause discomfort in those unaccustomed to heat. They pair well with grilled meats, vegetables, or rice dishes, offering a smoky, slightly charred taste that elevates any meal. Always enjoy them in moderation to balance their bold flavor and potent effects on digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
