1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled poblano pepper
Grilled poblano peppers are a mildly spiced chili pepper native to Mexico, often used in Mexican and Tex-Mex cuisine. Typically dark green and about five inches long, poblanos are ideal for roasting or grilling due to their thick flesh and smoky flavor when cooked. Nutritionally, they are low in calories (approximately 25 calories per pepper) and provide essential vitamins such as Vitamin C, Vitamin A, and Vitamin B6. They also contain dietary fiber and antioxidants, making them a versatile and nutrient-dense ingredient in various dishes, including stuffed peppers and salsa verde.
Health Benefits
- Rich in Vitamin C, supporting immune function and skin health (provides 107% of the daily recommended intake per 100 grams)
- Contains Vitamin A, promoting eye health and protecting against oxidative stress
- Dietary fiber aids in digestion and supports gut health, with 1.9 grams per 100 grams
Dietary Considerations
Selection and Storage
Store whole fresh poblano peppers in the refrigerator in a ventilated bag for up to 1 week. Grilled peppers can be refrigerated in an airtight container for up to 3 days.
Common Questions About Grilled poblano pepper Nutrition
Is grilled poblano pepper nutritious?
Yes, grilled poblano peppers are highly nutritious. A single pepper (about 34g) contains approximately 13 calories, 0.5g of protein, 0.1g of fat, and 3g of carbohydrates. They are an excellent source of vitamin C, vitamin A, and several antioxidants.
Can I eat grilled poblano peppers on a low-carb or keto diet?
Yes, grilled poblano peppers are compatible with both low-carb and keto diets. With only 3g of carbohydrates per pepper and minimal sugar content, they can be a flavorful addition to meals while staying within carb limits.
What are the health benefits of grilled poblano peppers?
Grilled poblano peppers are rich in antioxidants like vitamin C and carotenoids, which support immune health and reduce inflammation. They are also low in calories and can contribute to healthy weight management. However, individuals sensitive to spicy foods may need to ensure they do not cause digestive upset.
What is the recommended portion size for grilled poblano peppers?
A typical serving size is 1-2 medium poblano peppers, which provides around 13-26 calories, depending on size. This portion delivers good nutritional value without adding excessive calories, making it suitable for most diets.
How do grilled poblano peppers compare to regular bell peppers?
Poblano peppers have a milder heat compared to spicy varieties like jalapeños but are more flavorful than sweet bell peppers. Nutritionally, poblanos are slightly lower in carbs and calories than bell peppers and offer a similar amount of vitamin C, making them a versatile alternative in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
