1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potato
Grilled potatoes are a popular dish derived from potatoes, one of the world's most widely cultivated and versatile vegetables. Commonly associated with cuisines from North and South America, Europe, and beyond, grilled potatoes are prepared by cooking sliced or whole potatoes on a grill, often with added seasonings or marinades. Nutritionally, potatoes are rich in carbohydrates, particularly starch, and are a good source of vitamin C, potassium, and dietary fiber. A medium-sized potato (~150g) contains approximately 130 calories, 3g of protein, 3g of fiber, and more than 25% of the Recommended Dietary Allowance (RDA) for vitamin C. These nutrient-dense tubers provide energy while supporting a variety of dietary needs due to their simplicity and natural properties.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and proper muscle function.
- Contains vitamin C, an antioxidant that aids in immune system function and skin health.
- Provides dietary fiber, promoting gut health and maintaining regular digestion.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Grilled potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Grilled potato Nutrition
Is grilled potato high in protein?
Grilled potatoes are not particularly high in protein. A medium-sized grilled potato (about 150 grams) contains approximately 3 grams of protein. They are mainly a source of carbohydrates, with minimal protein content.
Can I eat grilled potato on a keto diet?
Grilled potatoes are not suitable for a keto diet due to their high carbohydrate content. One medium-sized grilled potato has about 30 grams of carbs, which would exceed the daily allotment for most ketogenic diets, which typically restrict carbs to 20-50 grams per day.
What are the health benefits or concerns of eating grilled potato?
Grilled potatoes provide important nutrients like vitamin C, potassium, and small amounts of B vitamins. However, they are high in carbohydrates, which could be a concern for individuals managing blood sugar levels or those following a low-carb diet. They are a healthy option when prepared without excessive oil or butter.
What is a recommended serving size of grilled potato?
A recommended serving size of grilled potato is about 150 grams or one medium potato. This portion contains roughly 110-130 calories, 30 grams of carbohydrates, and 3 grams of fiber. Pairing it with a source of protein and vegetables can create a balanced meal.
How does grilled potato compare to baked potato in terms of nutrition?
Grilled and baked potatoes are nutritionally very similar. Both retain most of their vitamins and minerals when prepared without added fats. Grilling adds a slightly smoky flavor and may involve using oil, which can increase calorie content slightly compared to plain baked potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- NIH Fact Sheet: PotassiumOffice of Dietary Supplements, NIHPotatoes are a significant source of potassium; this NIH fact sheet discusses its health benefits and dietary role.
- 2020-2025 Dietary Guidelines for Americans: Vegetable ConsumptionU.S. Department of Health and Human ServicesHighlights potatoes as part of the vegetable subgroup and their role in a balanced diet.
- Potato consumption is associated with better diet quality and nutrient adequacyAmerican Journal of Clinical NutritionPeer-reviewed research linking potato consumption to improved nutrient intake, relevant for grilled potato preparation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
