1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried potatoes
Pan-fried potatoes are a popular dish made by slicing, dicing, or cubing potatoes and cooking them in a small amount of oil or butter in a skillet. Originating from European cuisines, they are versatile and commonly paired with various herbs and spices. Potatoes are an excellent source of carbohydrates, providing energy, and they also contain dietary fiber, vitamin C, potassium, and small amounts of iron and magnesium. When prepared with minimal oil and seasoning, pan-fried potatoes can be a nutritious side dish.
Health Benefits
- Rich in potassium (26% of the daily value per medium potato), which supports healthy blood pressure regulation.
- Good source of vitamin C (28% of the daily value in one medium potato with skin), contributing to immune health and collagen production.
- Contains dietary fiber (2 grams per medium potato with skin), which promotes digestive health and helps maintain steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole, unpeeled potatoes in a cool, dark, and dry place to extend freshness. Cooked leftovers should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Pan fried potatoes Nutrition
Are pan-fried potatoes high in calories?
Pan-fried potatoes can be calorie-dense depending on the cooking method. A 1-cup serving of pan-fried potatoes typically contains around 200-250 calories, depending on the amount of oil used. Adding more oil or butter will significantly increase the calorie content.
Can I eat pan-fried potatoes on a keto diet?
Pan-fried potatoes are not suitable for a keto diet as they are high in carbohydrates. One cup of pan-fried potatoes contains around 37 grams of carbs, which exceeds the daily carb allowance for most ketogenic diets.
What are the health benefits or concerns of eating pan-fried potatoes?
Pan-fried potatoes can be a good source of potassium and vitamin C, especially if you leave the skin on. However, frying in excess oil or consuming large portions may contribute to weight gain or increased cholesterol levels. Using healthier oils like olive oil can make this dish more nutritious.
What is a recommended serving size for pan-fried potatoes?
A recommended serving size for pan-fried potatoes is about 1 cup or 150 grams, which provides a moderate portion of calories and carbohydrates. Pairing this with protein and fiber-rich vegetables can help create a balanced meal.
How do pan-fried potatoes compare to baked potatoes nutritionally?
Pan-fried potatoes tend to have more calories and fat compared to baked potatoes due to the added oil. For example, a medium baked potato has roughly 130 calories with no fat, while pan-fried potatoes can contain 200-250 calories and 10-15 grams of fat per cup, depending on how much oil is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
