1 serving (170 grams) contains 290 calories, 33.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.9 mg | 43% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled porkchop
Grilled pork chops are a popular dish originating from Western cuisines, particularly the United States and Europe, where grilling is a traditional cooking method. Pork chops are cuts from the pork loin and are valued for their tenderness and flavor. Nutritionally, they are rich in high-quality protein, providing approximately 26 grams per 3-ounce serving, and are a good source of vitamins like B6 and B12. Pork chops also contain essential minerals such as phosphorus, zinc, and selenium, which contribute to various bodily functions. While higher in fat compared to leaner meats, grilled pork chops can be a part of a balanced diet when prepared with minimal added fats and paired with nutrient-dense sides like vegetables.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Source of vitamin B12, essential for nerve function and red blood cell formation.
- Contains selenium, a mineral critical for antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store uncooked pork chops in the refrigerator at 40°F or below and use within 3 days. For longer storage, freeze at 0°F and consume within 6 months for optimal quality.
Common Questions About Grilled porkchop Nutrition
Is grilled pork chop high in protein?
Yes, grilled pork chop is an excellent source of protein. A 3-ounce serving contains about 22-24 grams of protein, which is essential for muscle repair and growth. Additionally, it is relatively low in carbohydrates, making it a protein-dense food choice.
Can I eat grilled pork chop on a keto diet?
Yes, grilled pork chop is very keto-friendly since it is naturally low in carbohydrates and high in protein and fats. Opt for fattier cuts like a bone-in pork chop to increase the fat content and pair it with low-carb vegetables for a complete keto meal.
What are the health benefits and concerns of eating grilled pork chop?
Grilled pork chop provides key nutrients like B vitamins (especially B6 and B12), zinc, and iron, all of which contribute to energy production and immune function. However, overconsumption can lead to excessive saturated fat intake, so it's advisable to choose lean cuts and grill rather than fry to keep the meal healthier.
What is the recommended serving size for grilled pork chop?
The recommended serving size for grilled pork chop is 3-4 ounces cooked, which is roughly the size of a deck of cards. This portion provides sufficient protein while keeping calorie intake in check, as a 3-ounce serving contains approximately 180-200 calories depending on the cut.
How does grilled pork chop compare to grilled chicken breast?
Grilled pork chop typically contains more fat and slightly more calories than grilled chicken breast. For example, a 3-ounce grilled pork chop has about 180-200 calories, while a 3-ounce grilled chicken breast has around 140-150 calories. Pork chop also provides higher amounts of zinc and iron, while chicken breast is leaner and has slightly more protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
