Grilled pork pieces

Dinner

Item Rating: 66/100

1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		572.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	12.2 g	61%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		158.3 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		30.6 mg	2%
Iron		2.2 mg	12%
Potassium		875.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (55.1%)

Protein: 244 cal (44.9%)

Carbs: 0 cal (0.0%)

About Grilled pork pieces

Grilled pork pieces are a protein-rich dish commonly found in cuisines worldwide, particularly in American barbecue, Filipino, Korean, and Mediterranean diets. Pork is sourced from domestic pigs and can be seasoned with various herbs and spices to suit regional flavors. It is an excellent source of high-quality protein, vitamin B12, and zinc, making it a valuable addition to a balanced diet. Compared to fried preparations, grilling pork reduces excess fat while preserving its natural nutrients, offering a healthier way to enjoy this meat. Lean cuts, such as pork loin or tenderloin, provide lower fat and calorie content compared to fattier options like pork belly.

Health Benefits

• Supports muscle growth and repair due to its high-quality protein content (approximately 25-30g per 100g serving).
• Boosts immune function with its rich zinc content (over 2mg per 100g serving), essential for cell growth and repair.
• Promotes healthy red blood cell formation with vitamin B12 (approximately 0.6µg per 100g serving).

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, kosher, halal

Selection and Storage

Store raw pork in the refrigerator at or below 40°F (4°C) for up to 3 days, or freeze for longer storage. Cooked grilled pork should be refrigerated within 2 hours and consumed within 3-4 days.

Common Questions About Grilled pork pieces Nutrition

Is grilled pork high in protein?

Yes, grilled pork is a great source of protein. A 3-ounce serving of grilled pork contains approximately 22-24 grams of protein, making it an excellent choice for muscle building and repair.

Can I eat grilled pork on a keto diet?

Yes, grilled pork is highly suitable for a keto diet because it is low in carbohydrates and high in fats and protein. A typical serving contains almost zero carbs while offering substantial protein and fat content, which fits perfectly into a ketogenic macronutrient ratio.

What are the health benefits or concerns of eating grilled pork?

Grilled pork provides several key nutrients, including B vitamins (like B12 and B6), zinc, and iron, which support energy metabolism and immune function. However, concerns arise if consumed in excess due to saturated fats and sodium content, especially if heavily seasoned or marinated.

What is a reasonable serving of grilled pork?

A reasonable serving size for grilled pork is about 3-4 ounces, roughly the size of a deck of cards. This portion provides a balance of protein and essential nutrients without overloading on calories or fat.

How does grilled pork compare to grilled chicken in nutrition?

Grilled pork often contains slightly more fat and calories than grilled chicken but provides similar protein content. For example, 3 ounces of grilled pork has about 200 calories and 22 grams of protein, while chicken has around 140 calories with 26 grams of protein, making chicken slightly leaner.

Data Sources & Scientific References